Episodes

  • WB-Series 2- Wellness Quicks- #4- Hugs

    WB-Series 2- Wellness Quicks- #4- Hugs
    Jun 24 2024

    Don't underestimate the power of a Hug!
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    2 mins
  • WB-Series 2- Wellness Quicks- #3- Hot Shower

    WB-Series 2- Wellness Quicks- #3- Hot Shower
    Feb 5 2024

    Enjoy a relaxing hot bath and don't underestimate its benefits. A new episode explaining why hot baths are irresistible. Enjoy
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    2 mins
  • WB-Series 2- Wellness Quicks- #2- Water

    WB-Series 2- Wellness Quicks- #2- Water
    Jan 16 2024

    Find out how drinking enough water can do wonders for your body. In a new episode from my series Wellness Quicks.

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    3 mins
  • WB-Series 2- Wellness Quicks- #1-Smile

    WB-Series 2- Wellness Quicks- #1-Smile
    Jan 4 2024

    Smile!

    An episode about the importance of smiling and how you and people around you can benefit from it.
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    4 mins
  • WB-Series 2- Wellness Quicks- Intro

    WB-Series 2- Wellness Quicks- Intro
    Jan 4 2024

    A whole new series not only does wellness come from certain healthy foods but also maintaining tiny physical practices that can radically make your life experience a pleasant one.

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    1 min
  • WB-Mango-Episode #10

    WB-Mango-Episode #10
    Aug 15 2023

    Get to know more about the benefits of mangos while enjoying your summer.
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    4 mins
  • WB-Sugar-Episode #9

    WB-Sugar-Episode #9
    Aug 2 2023

    An episode that explains the importance of cutting out sugar from your daily diet. Check out the tremendous benefits that your body will get from one simple step.
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    5 mins
  • WB-Anise-Episode #8

    WB-Anise-Episode #8
    Jul 13 2023

    Relax and know more about star anise seeds and its benefits for your wellbeing.

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    5 mins