Episodes

  • Episode 2: Asking for help

    Episode 2: Asking for help
    Jun 7 2023
    Asking for help can be challenging. Kim and Lauren share why they find asking for help to be hard and how they plan to get more comfortable in leaning on others for support.
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    22 mins
  • Episode 1: Welcome Back!

    Episode 1: Welcome Back!
    Jun 5 2023
    Welcome back, Podcasters! We are so happy that you were here with us after we took a spring break. We hope that you had some time enjoy, be present, to implement, and reflect. We look forward to checking in and starting season two with you.
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    12 mins
  • Season End: Time to Implement

    Season End: Time to Implement
    Mar 22 2023
    Kim and Lauren wrap up season 1 today. Thank you for joining Wellness Advocates Podcast for Season 1. We are so excited to be apart of your journey and look forward to coming back after a Spring break to reflect on the time away to work on implementing all the things we have discussed. We cannot wait to come back and talk about all the things we have learned.
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    11 mins
  • Episode 12: Manifesting

    Episode 12: Manifesting
    Mar 9 2023
    Kim and Lauren chat about manifesting and incorporating it into your daily life.
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    19 mins
  • Episode 11: Daily vacationing

    Episode 11: Daily vacationing
    Feb 25 2023
    Today Kim and Lauren talk about the concept of vacationing a little everyday and in your regular life, and not just during actual vacations.
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    16 mins
  • Episode 10: The anxiety episode

    Episode 10: The anxiety episode
    Feb 17 2023

    Happy 10th episode listeners! Today Kim and Lauren discuss anxiety and their personal recent experiences with anxiety. Tune in to hear what they are doing to support their wellbeing!
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    14 mins
  • Episode 9: Creating and Keeping Habits

    Episode 9: Creating and Keeping Habits
    Feb 10 2023

    Today Kim and Lauren will be talking about all things habit related. They will chat about how to build new habits, healthy routines, what is working for them, and the challenges in keeping habits. Most importantly, the mind shift aspect of habits and how to be successful in sticking to them. 
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    16 mins
  • Episode 8: Instagram vs. Reality

    Episode 8: Instagram vs. Reality
    Feb 8 2023

    In this episode, Kim and Lauren spend some time talking about the Instagram vs Reality experience. Social media posts do not always represent what is happening in real life and truly only shows a perfect capture of a perfect moment- and often time with lots of edits! 
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    16 mins