Chronic pain and chronic disease may be connected to something invisible to the naked eye… your microbiome. Discover how shifting the trillions of microbes in your gut can transform symptoms doctors call "progressive" and "incurable."

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the disease you've been told has no cure is actually deeply connected to the trillions of microbes living in and on your body?

Join me and my guest, Martha Carlin, Founder of BiotiQuest Probiotics, to learn how she uncovered the hidden link between the microbiome and chronic disease after her husband's Parkinson's diagnosis.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:30 - From Personal Crisis to Microbiome Research

⏰ 12:41 - Understanding the Microbiome's Role in Health

⏰ 20:57 - Probiotics and Their Impact on Chronic Conditions

⏰ 26:55 - The Connection Between Stress and Chronic Disease

⏰ 32:30 - The ONE thing you can do to activate self-healing

Check out Martha Carlin's Bio:

Martha Carlin became a microbiome researcher through love and necessity when her husband John was diagnosed with Parkinson's at 44, she refused to accept "there's nothing we can do," sparking a 24-year journey into the science of chronic disease. Today she's the founder of BiotiQuest Probiotics, author of CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease, a published researcher on the glycocalyx, a speaker at the White House Microbiome Initiative, and a Research Fellow at the Australian National University. A TEDxBoulder speaker and Kilimanjaro climber, Martha lives in Colorado, where she continues exploring how the microbiome shapes our hormones, energy, mood, and long-term vitality.

Martha Carlin's gift:

Grab your copy of CONNECTED and unlock $247 in exclusive bonuses: https://amzn.to/4y4HiM6

Try Martha's probiotic, BiotiQuest: https://biotiquest.com/bydesign

Connect with Martha Carlin:

Website: biotiquest.com | thebiocollective.com

Blog/Substack: marthasquest.substack.com

Instagram: instagram.com/biotiquest

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

What if the emotions blocking your healing aren't just "in your head" but stored in your cells, your nervous system, and even your DNA?

Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma gets recorded across body, mind, energy, and soul and how working with the "superconscious" mind can find and neutralize those hidden memories quickly and gently.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 03:23 - Colette's Origin Story

⏰ 12:45 - How Trauma Hides in Your DNA

⏰ 18:41 - What Is the MAP Method?

⏰ 25:30 - Inside a Session

⏰ 36:08 - The ONE thing you can do to activate self-healing

Check out Colette Streicher's Bio:

Colette Streicher is a Licensed Psychotherapist and founder of the Make Anything Possible™ (MAP) Method, a holistic psychology that leverages the Superconscious mind to quickly and gently clear challenging emotions, traumatic memories, and limiting beliefs stored across body, mind, energy, and soul. She is the author of the Amazon international bestseller Abundance on Demand and founder of the MAP Coaching Institute, which trains psychotherapists and coaches worldwide. In her private practice, she's the secret weapon of peak performers, top athletes, CEOs, and business leaders.

Colette Streicher's gift:

Sign up for the MAP Workshop here: http://www.mapcoachinginstitute.com/a/2147852637/BgLvb2DT

Connect with Colette Streicher:

Website: mapcoachinginstitute.com

Facebook: facebook.com/MAPcoachinginstitute

YouTube: youtube.com/@mapcoachinginstitute

LinkedIn: linkedin.com/in/colettestreicher

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/

What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens.

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:36 - Understanding the Vagus Nerve

⏰ 11:36 - Breath and Voice: Humming and Voo Breathing

⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation

⏰ 21:34 - Body Awareness: Grounding and Movement Techniques

⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation

⏰ 35:07 - The ONE thing you can do to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.

Learn more at https://thewellnessengineer.com

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer/