We all hold onto things—resentments, regrets, disappointments, expectations, old ideas, and even versions of ourselves that may no longer serve us. On this episode, I talk about why letting go can be so difficult, how holding on can consume more of our energy than we realize, and why releasing what we no longer need can create space for something new. I also share some simple ways we can loosen our grip, while still honoring what we've experienced and what matters most to us.

Resources:

Mike Robbins Website (Newly Updated)

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins YouTube Channel

Mike Robbins on Instagram

Mike Robbins on Facebook

Mike Robbins on TikTok

Mike Robbins on X

Mike Robbins on BlueSky

We're All in This Together (book), by Mike Robbins

We're constantly telling ourselves stories about what's happening in our lives, our relationships, our work, and the world around us. And while some of these stories may be true, many are based on fear, assumptions, and incomplete information. On this episode, I talk about why we tend to fill in the blanks in disempowering ways, especially during times of uncertainty, and how these stories can impact how we feel and how we show up. I also share some simple ways we can separate facts from the stories we're telling ourselves and consciously create narratives that are more accurate, compassionate, and empowering.

Resources:

Mike Robbins Website (Newly Updated)

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins YouTube Channel

Mike Robbins on Instagram

Mike Robbins on Facebook

Mike Robbins on TikTok

Mike Robbins on X

Mike Robbins on BlueSky

We're All in This Together (book), by Mike Robbins

It's easy for whatever is happening right in front of us, especially when it's stressful, frustrating, or scary, to feel bigger than it actually is. On this episode, I talk about the importance of keeping things in perspective and learning to "right-size" the situations we're dealing with. I also discuss how we can take the challenges in our lives seriously without allowing them to consume us, and share some simple ways to give the things we're facing the appropriate amount of attention, energy, and care.

Resources:

Mike Robbins Website (Newly Updated)

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on LinkedIn

Mike Robbins YouTube Channel

Mike Robbins on Instagram

Mike Robbins on Facebook

Mike Robbins on TikTok

Mike Robbins on X

Mike Robbins on BlueSky

We're All in This Together (book), by Mike Robbins