PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
What If You're Not The Problem? cover art

What If You're Not The Problem?

What If You're Not The Problem?

Written by: Regina Williams
Listen for free

REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.

All rights reserved. Alternative & Complementary Medicine Daily Hygiene & Healthy Living
Episodes
  • Day 29 Challenge + Day 13 Momentum: Weigh-In Monday at 214.0

    Day 29 Challenge + Day 13 Momentum: Weigh-In Monday at 214.0
    Jun 30 2026

    It’s Day 29 of the Challenge, Day 13 of Momentum, and it’s Weigh-In Monday.

    Today I weighed in at 214.0, and I feel great.

    Yes, I’m celebrating the number, but I’m also celebrating how I feel. I feel lighter, stronger, encouraged, and reminded that consistency really does speak.

    This journey is not just about the scale. The scale gives information, but it does not tell the whole story. It cannot measure every choice, every prayer, every workout, every glass of water, every moment of discipline, or every time I kept going when I could have stopped.

    That is what Rethinking Weight™ is all about.

    Body. Mind. Movement. Truth.

    Reflection: Where are you seeing progress beyond the number on the scale?

    I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight™.

    Let’s Be-Mighty Together!
    Show More Show Less
    3 mins
  • Day 28 & Day 12 - The Drink That Doesn't Love You Back | The Truth About Liquid Sugar

    Day 28 & Day 12 - The Drink That Doesn't Love You Back | The Truth About Liquid Sugar
    Jun 28 2026

    Today's episode takes a closer look at one of the most overlooked sources of added sugar - what we drink. From sodas and sweet tea to fruit juice and flavored coffee drinks, liquid sugar can quietly sabotage our health goals without us realizing it. Discover why sugary drinks affect hunger differently, how they influence energy and cravings, and one simple challenge that can help you make healthier choices one sip at a time.

    Watch Youtube: https://youtu.be/2qxQNH_Xvsg
    Show More Show Less
    3 mins
  • Day 27 Challenge + Day 11 Momentum | We Are Working It Out Ya'll

    Day 27 Challenge + Day 11 Momentum | We Are Working It Out Ya'll
    Jun 27 2026

    We are working it out, ya'll.

    Today’s message is about more than the workout. It is about discipline, consistency, and the choice to keep showing up even when it is hard.

    I’m celebrating a win because I have released 14 pounds. This girl is non stop. Not because every day is easy, but because I keep coming back.

    Sometimes we think we are only working out the body, but we are also working out our habits, our mindset, our excuses, and the part of us that wants to quit too soon.

    Real progress happens when we stay with it long enough to see the change.

    Reflection: What in your life are you working out right now, and are you willing to stay with it long enough to see the progress?

    I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight.

    Let’s Be-Mighty Together!

    Come Workout With Me - Zoom Link: BodyInMotion.RethinkingWeight.com

    12pm cst - Today Saturday
    Show More Show Less
    3 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet