It’s Day 29 of the Challenge, Day 13 of Momentum, and it’s Weigh-In Monday.

Today I weighed in at 214.0, and I feel great.

Yes, I’m celebrating the number, but I’m also celebrating how I feel. I feel lighter, stronger, encouraged, and reminded that consistency really does speak.

This journey is not just about the scale. The scale gives information, but it does not tell the whole story. It cannot measure every choice, every prayer, every workout, every glass of water, every moment of discipline, or every time I kept going when I could have stopped.

That is what Rethinking Weight™ is all about.

Body. Mind. Movement. Truth.

Reflection: Where are you seeing progress beyond the number on the scale?

I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight™.

Let’s Be-Mighty Together!

Today's episode takes a closer look at one of the most overlooked sources of added sugar - what we drink. From sodas and sweet tea to fruit juice and flavored coffee drinks, liquid sugar can quietly sabotage our health goals without us realizing it. Discover why sugary drinks affect hunger differently, how they influence energy and cravings, and one simple challenge that can help you make healthier choices one sip at a time.

Watch Youtube: https://youtu.be/2qxQNH_Xvsg

We are working it out, ya'll.

Today’s message is about more than the workout. It is about discipline, consistency, and the choice to keep showing up even when it is hard.

I’m celebrating a win because I have released 14 pounds. This girl is non stop. Not because every day is easy, but because I keep coming back.

Sometimes we think we are only working out the body, but we are also working out our habits, our mindset, our excuses, and the part of us that wants to quit too soon.

Real progress happens when we stay with it long enough to see the change.

Reflection: What in your life are you working out right now, and are you willing to stay with it long enough to see the progress?

I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight.

Let’s Be-Mighty Together!

Come Workout With Me - Zoom Link: BodyInMotion.RethinkingWeight.com

12pm cst - Today Saturday

Today's episode explores one of the biggest misconceptions in the grocery store: the front of the package isn't always telling the truth. Learn why reading the ingredient list matters, how marketing influences our decisions, and how one simple habit can change the way you eat forever. It's not about fear-it's about becoming informed and making choices that truly nourish your body.

Watch Youtube: https://youtu.be/ceFTytI7sxg

Meet Naomi.

She isn't a real person—but she represents thousands of women.

Women who are successful on the outside while quietly carrying grief, responsibility, stress, caregiving, exhaustion, and the pressure to keep going.

In this heartfelt episode, Regina Williams introduces Naomi, the woman behind the mission of Rethinking Weight™, and explains why weight is often about so much more than food.

If you've ever felt like you were carrying the weights of life, this conversation was created for you.

Because healing begins when we stop asking, "What's wrong with me?" and start asking, "What am I carrying?"

Today’s Body In Motion LIVE is about giving your body permission to move with grace.

This is not about perfection. This is not about punishment. This is about showing up for the body you have today and remembering that every stretch, every breath, every modified move, and every small yes still counts.

Movement can help us release what we have been carrying, wake up our strength, and reconnect with ourselves one moment at a time.

Join me Tuesday at 12 PM CST for Body In Motion LIVE.

Zoom Link: BodyInMotion.RethinkingWeight.com

Reflection: What would change if you stopped waiting for the perfect body and started honoring the one you have today?

I’m Regina Williams, The Barefoot Violinist & the RW of Rethinking Weight.

Let’s Be-Mighty Together!

Watch Youtube: https://youtu.be/JblfQ30ViIU

It's Weigh-In Monday, and this week the scale showed a 3-pound gain.

But is the scale telling the whole story?

In this episode, Regina shares why progress cannot be measured by one number alone. From building muscle to creating healthier habits, some of the most important victories happen beyond the scale.

If you've ever felt discouraged by a weigh-in, this conversation will remind you that progress comes in many forms and every healthy choice matters.

Reflection:

What victories have you been overlooking because they didn't show up on the scale?

Today is not just about working out.

It is about listening to the body, reconnecting with the body, and reminding yourself that you are still here.

Sometimes our bodies carry more than weight. They carry stress, disappointment, grief, pressure, responsibility, and all the things we never say out loud.

So today, we are not moving to punish the body. We are moving to come back to it.

A step counts.

A stretch counts.

A breath counts.

A small yes still counts.

Join me today, Saturday, at 12 PM CST for Body InMotion LIVE.

Zoom Link: BodyInMotion.RethinkingWeight.com

Reflection:

What has your body been carrying that movement may help you begin to release?

I’m Regina Williams, The Barefoot Violinist & the RW of Rethinking Weight.

Let’s Be-Mighty Together!

Watch on Youtube: https://youtu.be/nQyOVh8QH4Q?si=nv2e9B6iZ9WzjKz_