Episodes

  • The Best of #WMTMM | Part 2

    The Best of #WMTMM | Part 2
    Aug 9 2021
    The best of our very best, all in one more episode.

    Featured in this episode:
    * Finding Our Breath in the Midst of COVID with The CollectiveSTL [Eps010]
    * Where We Go One, We Go All with PotBangerz Dr. Cathy "Mama Cat" Daniels [eps002]
    * The Impact of COVID on Black Male’s Mental Health and Well-Being with Etoya White [Eps009]
    * Turning On the Power in Our Bodies with Dr. Xavier Tipler | Proficient Chiropractic [eps007]
    * Virus 101
    * Vaccine 101
    * The Choice is Yours

    Visit PrepareSTL.com for full episodes, guest information and show notes.
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    18 mins
  • The Best of #WMTMM | Part 1

    The Best of #WMTMM | Part 1
    Aug 9 2021
    The best of our very best, all in one episode.

    Featured in this episode:
    * A Clear View of COVID Vaccines with Dr. Stephen Liang [eps001]
    * Your Pregnant Well-Being and Baby with Dr. Cherese Collins [eps005]
    * Safe Housing During COVID and Beyond with Chris Krehmeyer [eps003]
    * Hearing the Voices of our Youth with Ciearra Walker [eps008]
    * What’s best for our kids? Vaccines and COVID with Dr. Jason Newland [eps006]
    * When Risk is the Only Choice with Sean Gold [eps004]

    Visit PrepareSTL.com for full episodes, guest information and show notes.
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    19 mins
  • Finding Our Breath in the Midst of COVID with The CollectiveSTL [Eps010]

    Finding Our Breath in the Midst of COVID with The CollectiveSTL [Eps010]
    Aug 2 2021
    People want to be in community, to access their breath joyfully and to breathe freely. Ericka and Dr. Terry Harris, Co-Founders of The CollectiveSTL, create community around yoga, wellness and literally the way we breathe.
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    19 mins
  • The Impact of COVID on Black Male’s Mental Health and Well-Being with Etoya White [Eps009]

    The Impact of COVID on Black Male’s Mental Health and Well-Being with Etoya White [Eps009]
    Aug 2 2021
    How Black men and boys can power forward and persevere during this pandemic while creating community for one another with Etoya R. White, M.Ed, LPC.
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    24 mins
  • Hearing the Voices of our Youth with Ciearra Walker [eps008]

    Hearing the Voices of our Youth with Ciearra Walker [eps008]
    Aug 2 2021
    What does it mean for young people to make decisions about vaccinations and their health? Ciearra Jefferson “CJ” Walker, MPH at St. Louis Integrated Health Network says we need to create space for our youth to ask questions and be heard, rather than present them with one-sided mandates.
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    27 mins
  • Turning On the Power in Our Bodies with Dr. Xavier Tipler | Proficient Chiropractic [eps007]

    Turning On the Power in Our Bodies with Dr. Xavier Tipler | Proficient Chiropractic [eps007]
    Jun 15 2021
    So a chiropractor and a trauma surgeon walk into a bar...

    No punch line for this one, but Dr. LJ Punch, a trauma surgeon and Dr. Xavier Tipler, doctor of Proficient Chiropractic, both manage the way trauma shows up in the body.

    The docs discuss what they've witnessed this last year with COVID and what the virus does to the bodies of the people they take care of. Listen and learn about strategies and considerations for returning to health and wellness beyond COVID-19.

    In this episode, you'll learn:

    - How society is already changing and the recent shift in mask mandates has many people in a much different place they were a year ago when the pandemic started

    - How fear persists for people even with the hope and promise of vaccine immunity

    - How chiropractic care can help you manage the way trauma shows up in your body

    - What Covid does in our bodies

    - How working from home is really impactful on the body

    - How we can get back back to life post-Covid

    - How trauma, coupled with pain, challenges our ability to bounce back and get back into life.

    - How Proficient Chiropractic provided a safe haven for people during the pandemic, especially for African-Americans, who comprise 98% of the community they serve

    - What happens when people are not in contact with each other through social interaction

    - Insight and education to help you understand how the body works

    - Why we must shift our conversation to what the body is capable of doing vs. what the body is incapable of doing

    - Why our health and wellness are our individual responsibility

    - Why we must shift our response from, "fixing" what's wrong to become proactive with our health and well-being

    - What is the impact of COVID on the community, the city and the world

    - What do doctors recommend to promote your own health and well-being

    - Why well-being begins with a healthy mindset

    - How the body is made to move and by sitting at home and stagnant, we put our bodies in a position to accept sickness

    - How eating healthy, getting regular exercise, drinking enough water, getting sleep and keeping a positive outlook on things increases the function of the immune system

    - How the body is designed to heal and how to plug into your body's power

    PrepareSTL.com

    Learn more:
    Dr. Xavier Tipler
    Proficient Chiropractic
    2050 Woodson Rd Suite 101
    Saint Louis, MO 63114
    (314) 447-0725
    proficientchiro@gmail.com
    proficientchiro.com

    @xaviertipler
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    19 mins
  • When Risk is the Only Choice with Sean Gold [eps004]

    When Risk is the Only Choice with Sean Gold [eps004]
    Jun 1 2021
    For Sean

    When risk is the only choice [eps 004] examines how differently-abled people navigate the world and their valid concerns with COVID, health and immunity. Dr. LJ Punch discusses the challenges, considerations and choices with TEDx speaker and advocate Sean Gold.
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    17 mins
  • Safe Housing During COVID and Beyond with Chris Krehmeyer [eps003]

    Safe Housing During COVID and Beyond with Chris Krehmeyer [eps003]
    Jun 1 2021
    Dr. LJ Punch talks community and collaboration with Chris Krehmeyer, President & CEO of Beyond Housing.
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    23 mins