Episodes

  • Violated

    Violated
    Dec 20 2022
    Some things are private and some things need to be made public. Don’t wait 18 years to speak your truth. Hair Tales & Ted Talks- how I was inspired to share. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesidotcom/support
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    11 mins
  • Finding Purpose

    Finding Purpose
    Nov 25 2022
    Everything’s is connected! Press play to gear about my full circle moment
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    18 mins
  • Taking an ‘L’ ..

    Taking an ‘L’ ..
    Nov 25 2022
    Just because you shoot your shot doesn’t mean it’s goin’ in but if you sit blaming the ball, and the coach… you’ll lose valuable time training --- Support this podcast: https://podcasters.spotify.com/pod/show/kesidotcom/support
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    9 mins
  • What’s the dress code?

    What’s the dress code?
    Sep 28 2022
    What nonverbal statements are we making in our fashion choices… or lack thereof? --- Support this podcast: https://podcasters.spotify.com/pod/show/kesidotcom/support
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    16 mins
  • For procrastinators and perfectionist

    For procrastinators and perfectionist
    Aug 29 2022
    I get lost inside my own head! Are you stuck in mental rut? Do you wonder why it seems so simple yet you Can’t get out of the dark? Me too
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    5 mins
  • Meditation -grounding affirmations.

    Meditation -grounding affirmations.
    Aug 19 2022
    I listen to this every morning before starting anything else. Sometimes I stretch on floor. Or while still in bed, I focus on my breathing while I prepare to start my day. --- Support this podcast: https://podcasters.spotify.com/pod/show/kesidotcom/support
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    6 mins