Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.

• Nate's Instagram: @coachnatesleger
• Self coaching guide: Link
• Even Better: Home | Evenbetter (yourevenbetter.com)
• Begin Within podcast

Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.

• Nate's Instagram: @coachnatesleger
• Self coaching guide: Link
• Even Better: Home | Evenbetter (yourevenbetter.com)
• Begin Within podcast

Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. This is Part 2 of our conversation!

• Download the app here: https://medito.app/
• Medito's website: https://www.meditofoundation.org/
• For volunteers: https://www.meditofoundation.org/volunteer
  

Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. Part 2 of this conversation comes out tomorrow!

• Download the app here: https://medito.app/
• Medito's website: https://www.meditofoundation.org/
• For volunteers: https://www.meditofoundation.org/volunteer

Death - perhaps the only thing that's certain and ever will be. But it doesn't have to be a bad thing. In this episode, we dive deep into how death makes life more meaningful, Stoic teachings around death and why Steve Jobs reflected on death everyday.

I was recently bombarded with multiple things to do. After some experimentation, I came up with a system to make consistent progress with different projects simultaneously. Although I'm still learning to stick to it, I can tell you one thing - it works. With a little experimentation, maybe you can come up with something of your own. 

The themes in this episode are: 

1. Deep Work 
2. Pomodoro sprints 
3. Generalise first, specify later 
4. Decision Fatigue

Find some super cool resources below. 

• Deep Work by Cal Newport (use the description to jump to Deep Work) 
• Pomodoro sprints
• Goodtime Productivity app 
• Getting Things Done (GTD) - I might take up GTD in a future episode! 

I'd strongly recommend checking out "Rise and Shine" to get some background on circadian rhythms!

If you struggle with sleeping on time, I've recorded this for you. Going back to the fundamentals of assigning dedicated spaces to activities, I share how the association of activities with spaces makes it easy for your brain to tune in and out of those modes. We also dive a little bit into caffeine, sunlight and exercise. Finally, the most major roadblock of all - thoughts in your head.

Medito - https://medito.app (Play Store & App Store)