Many people begin chiropractic care seeking relief from pain or specific symptoms, but real transformation happens when care moves beyond symptom relief into correction, consistency, and long-term performance. True health isn’t about quick fixes or “one-and-done” solutions.

In this episode of What the Health, Dr. Dan and Dr. Riley dive into the chiropractic care continuum, explaining how the body adapts and responds to stress, and why symptoms often resolve before the underlying cause is fully addressed. Using relatable analogies like car maintenance, gym training, and software updates, they challenge the belief that chiropractic care is only needed when you’re hurting and explain how consistent care supports resilience and overall well-being.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

If you’ve experienced TMJ Pain, you know the impact it can have on your life. TMJ is short for Temporomandibular Joints. These joints are located on either side of your mouth and act as a sliding hinge that attaches the jaw to the skull and allows the mouth to open and close. This makes the joint important everyday things that involve opening and closing your mouth, like chewing, talking and yawning. So when TMJ Pain is present, just living hurts.

In this episode of What the Health?! Dr. Dan and Dr. Riley discuss the possible causes of TMJ Pain and how specific chiropractic adjustments can often relieve – and in many cases, completely eliminate – the pain by locating and correcting the root cause of the issue. They also share ways to keep the problem from reoccurring and how to spot the signs of issues creeping back before things turn towards TMJ Trouble. If TMJ Pain is an issue for you, take a moment to listen to this episode.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The average American spends between 6-10 hours in front of technology per day. And now in the age of Zoom, everything, even our social time, can be restricted to the screen. While the latest and greatest tech can be pretty darn cool, it also has its downside. And a big one is TECH NECK.

In this episode of What the Health?! Dr. Dan and Dr. Riley discuss what Tech Neck is and how it can impact your health, along with ways to correct it and avoid it all together. This is a great listen for everyone because technology is unavoidable - and building your skill set to protect your tech posture (and your health) is an absolute must!

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When it comes to chronic conditions, chasing symptoms willonly get you so far.

This episode of the "What the Hell" podcast features Dr. Dan Turo interviewing Wendy Schell, who shares her personaljourney with chronic Lyme disease and her transformation from patient to practitioner. The conversation highlights the limitations of compartmentalizing symptoms into specific diagnoses rather than viewing the body as an interconnected system, the benefits of exploring genetic testing and functional genomics, and the importance of understanding one's unique biochemistry and environmental influences rather than seeking a single diagnosis or treatment.If you or someone you care about are struggling with symptoms that traditional avenues are not touching, this episode could be the next step you are looking for on your way to better health.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

What supplements do I really need? It's a common question and one that deserves discussion.

In this episode, Dr. Dan and Dr. Riley review what supplements they recommend to support a healing and well-functioning nervous system. They cover the what and why of supportive supplementation as part of a well-rounded wellness routine. If you've been wondering if you're covering your needs the way you should, this is a great listen.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

It's Sweet Summertime! And while that can mean fun and sun, this season always has a way of knocking us off track when it comes to our health goals.

In this episode, Dr. Dan and Angela discuss the positives and negatives of summer time and the activities it brings. They also share some great tips for staying proactive with your wellness all summer long - even on vacation. This is a great one

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Healing isn't just a physical thing. And it doesn't have to happen alone.

In this episode, Dr. Dan hosts special guests MackenzieBlasco and Denise Stiffler, creators of the 'From Rundown to Renew' podcast.

The conversation delves into the importance of processingnegative emotions, even though our culture often discourages expressing feelings like fear, anger, guilt, and shame. The hosts share how coaching helps people recognize old stories and patterns and discuss the importance of communication in relationships and understanding a person’s emotional capacityto listen before sharing. The discussion concluded with insights about the integration of therapy and coaching and the importance of self-awareness and healing despite the challenges, highlighting the potential for a morefulfilling life. If you’re thinking about taking new steps in your healing journey, this episode should definitely hit your playlist.

To learn more about this and other hot health topics, followus on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

It’s time for a serious conversation about ED…Exercise Devices. While the more “specialized” options don’t deserve a mention (looking at you, Shake Weight), items like weighted vests for rucking and waist trainers are increasing in popularity and worth a discussion.

In this episode, Dr. Dan and Angela discuss the use of weighted vests and waist trainers in exercise, share the benefits, and review tips for proper fit and usage for both effectiveness and safety. The hosts discuss exercise intensity, ways to increase resistance and proper progression. If you’re considering the addition of a weighted vest or waist trainers to your workout routine, this episode is certainly worth a listen!

The conversation then shifted to waist trainers, with Angelaexplaining their growing popularity, especially in the fighting community. She described them as rubber-like devices worn around the waist to increase sweating, though she emphasized they don't target fat reduction specifically.

To learn more about this and other hot health topics, followus on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!