Are you feeling the pull of nostalgia lately?

From throwback filters to carefree social media energy, a new trend is taking over: “2026 is the new 2016.” But this isn’t just about aesthetics — it’s about something deeper.

In this solo episode of Wheat Fields, Wisdom & Whiskey, we explore why nostalgia is trending, what 2016 really represents, and how social media burnout, comparison culture, and the pressure to be “perfect” are driving a powerful shift back toward authenticity.

If you’ve been feeling disconnected, overwhelmed, or like you’ve lost a piece of yourself… this episode is for you.

We dive into how to reconnect with your authentic self, reclaim your confidence, and bring the best parts of who you were into who you’re becoming.

✨ In this episode, you’ll learn:

• Why the “2026 is the new 2016” trend is going viral
• The psychology behind nostalgia and why it feels so strong right now
• How social media pressure impacts identity and self-worth
• Ways to reconnect with your authentic self
• How to stop overthinking and start showing up more confidently
• What it means to evolve without losing who you are

This episode is your reminder that you don’t need to go backward — you just need to come home to yourself.

Pour yourself something good… and let’s get into it.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

What happens when your life looks good on paper… but doesn’t feel right anymore?

In this solo episode, I’m talking about the quiet kind of clarity no one prepares you for—the kind that doesn’t come from everything falling apart, but from finally being honest with yourself.

This is the moment where you realize:
You’re not stuck.
You’re just no longer available for the version of your life you’ve been living.

We’re diving into:

• The subtle disconnect between a “good life” and an aligned one
• Breaking old beliefs around money and opening up to multiple paths of income and wealth
• Raising your standards in every area of your life—without guilt
• Choosing your peace, your wants, and your needs over other people’s expectations

If you’ve been feeling that quiet pull for more… this episode will put words to it—and give you permission to trust it.

Because wanting more doesn’t make you selfish.
It makes you honest.

✨ Connect with Me

If this episode resonated, share it with someone who needs to hear it—and tag me so I can connect with you.

🔥 Ready to start creating more freedom, income, and alignment in your life?
Message me or follow along for more conversations like this.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

In this episode of Wheat Fields, Wisdom & Whiskey, I sit down with Dianne Dupuis, a powerhouse leader, mentor, and mindset coach. She’s passionate about helping people unlock their potential, step into confidence, and reclaim their personal power.

Dianne’s story is raw, heartfelt, and transformational.
She opens up about a season in her life where she faced heartbreak, challenges, and moments that tested her sense of self-worth. Through courage and reflection, she reclaimed her power, rewrote her story, and stepped fully into her light.

“Even in the hardest seasons, we have the power to reclaim our worth and shine brighter than ever before.” – Dianne Dupuis

What you’ll hear in this episode:

• How Dianne confronted life’s toughest moments and chose herself.
• Lessons on courage, resilience, and rewriting your personal story.
• Practical insights for stepping into confidence, leadership, and financial independence.
• Moments of tears, laughter, and transformational reflection.

Why you’ll love this episode:
Whether you’re navigating challenges, seeking confidence, or looking to live more authentically, Dianne’s story will leave you inspired to step into your own radiance.

Links & Resources:

• Connect with Dianne Dupuis on FB & IG https://tr.ee/rHnuJSBL8h
• Follow Wheat Fields, Wisdom & Whiskey

Loved this episode?
Don’t forget to subscribe, leave a 5 star review, and share it with someone who might need to hear this today.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Do you ever feel that quiet tug inside you — a voice whispering that your life could be bigger, more impactful, more aligned?

In this episode of Wheat Fields, Wisdom & Whiskey, Karey opens up about the moment she realized her life, as successful as it looked on paper, might not be enough for the person she was becoming. She shares:

• How to recognize the pull toward something bigger in your own life
• The lie we’re taught about “staying content” and why it can quietly become a cage
• How fear shows up when growth is calling — and why courage is moving forward anyway
• The identity shifts that allow you to step fully into your purpose
• Reflection prompts to help you listen to your own inner voice

Whether you’re feeling restless in a career, craving more impact, or searching for clarity on your path, this episode will help you:

• See that inner voice as a compass, not a warning
• Step closer to the life you were meant to live
• Take small but powerful action toward your bigger vision

Quotes you won't forget:

• “The most dangerous moment in a person’s life isn’t failure… it’s realizing they’re capable of something bigger.”
• “Sometimes comfort quietly becomes a cage.”
• “Big life changes rarely start with actions. They start with identity.”

Action Step: Take a moment this week to notice your inner voice. Listen to it. Write down what it’s asking of you. Then take one small step toward that bigger life.

Connect with Karey

• Instagram: https://www.instagram.com/kareyharrisofficial/
• Facebook: https://www.facebook.com/LuminaissanceQueen/
• Subscribe to the podcast for more honest conversations about growth, life, and stepping into your power.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Look Up!

We live in a world that constantly asks us to look down—at screens, notifications, and to-do lists. And yet, despite being more “connected” than ever, many of us feel profoundly alone.

In this episode, Karey Harris sits down with psychologist and author Dr. Jody Carrington to explore how we can reclaim genuine human connection. They discuss the loneliness epidemic, the decline of eye contact, and why self-care is essential—not selfish—for serving others.

Dr. Carrington shares practical strategies to regulate your nervous system, stay present, and practice kindness in daily life. From small acts of connection to her “Go In / Go Out” framework, this conversation is a roadmap for reconnecting with yourself and those around you.

If you’re a leader, parent, educator, or human feeling stretched thin, this episode invites you to look up, slow down, and return to what truly matters.

Wheat Fields, Wisdom & Whiskey is your space for honest, grounded conversations that empower you to lead with presence, kindness, and purpose.

Dr. Jody Carrington – Psychologist, Speaker, and Bestselling Author

Dr. Jody Carrington is a Canadian psychologist dedicated to helping people stay human in a digital, overstimulated world. She specializes in connection, nervous system regulation, and leadership with presence and kindness. In this episode, she shares practical strategies to reclaim human connection, navigate stress, and bring more intention, attention, and joy into daily life.

🔗 Connect with Dr. Jody Carrington

• Website: www.jodycarrington.com
  
  
• Instagram: @drjodycarrington
  
  
• Facebook: Dr. Jody Carrington
  
  
• Twitter/X: @DrJodyCarrington
  
  

💛 Episode Takeaway

“Connection doesn’t begin with doing more. It begins with attention, presence, and choosing to look up.”

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

The most powerful woman in the room is not the loudest.
She is not the busiest.
She is not the most reactive or the one who has to have the first word.

She is the most regulated.

In this solo episode of Wheat Fields, Wisdom & Whiskey, we explore the leadership skill no one taught us — nervous system regulation as power.

In a culture that celebrates adrenaline, hustle, and burnout, many high-achieving women are leading from survival mode and calling it ambition. But true influence does not come from intensity. It comes from sovereignty.

In this episode, we unpack:

• Why high-performing women often operate from fight-or-flight
• The subtle ways dysregulation shows up in leadership and relationships
• Why regulation is not softness — it is mastery
• The difference between suppression and emotional authority
• How steady presence shifts rooms, teams, and families
• The concept of “crown energy” and embodied leadership

Regulation is not about becoming calm.
It’s about becoming powerful without chaos.

If you’ve ever felt burnt out, reactive, or stuck in overdrive — this episode will help you shift from survival to sovereignty.

Regulated women don’t shrink.
They choose when to roar.

And when women become steady, the world changes.

Shine in the light.
In Lumine Luce.

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

• Understanding narcissistic traits versus disorder
• How trauma shapes identity and behavior
• The Mistaken Identity Model and pathways to healing
• Practical ways to reclaim your authentic self

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey

Are you done overdoing, overexplaining, and waiting for permission to step into your power?

In this episode of Wheat Fields, Wisdom & Whiskey, I share how to step into your queen energy through identity alchemy—the three shifts that transform how you show up in life and leadership:
1. Doing → Deciding
2. Proving → Embodying
3. Healing → Claiming

With real-life examples, reflection prompts, and a little tough love (yes, I say it: cut the bullshit), you’ll leave this episode ready to claim your crown and live fully aligned.

Episode Highlights:

• Why queen energy isn’t confidence or hustle—it’s identity
• How to stop overdoing and start deciding
• Embodiment over proving: how to show up without explanation
• Moving from endless healing into full claiming of your power
• Reflection prompts and body-based anchors to practice alignment

What You’ll Learn:

• How to identify where you’re stuck in Doing, Proving, or Healing
• How to make decisions from alignment, not obligation
• How to embody your authority in life and leadership
• Daily practices to anchor your queen energy

Support the show

Connect with Karey:
Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official

Website: https://www.kareyharris.com/

Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.

Buzzsprout Website – https://www.buzzsprout.com2305240

Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49


Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com

Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey