When Life Feels Off-Track

In this episode of the REAP and Rise Roadmap, Dr. Catherine Muyeba delves into the concept of well-being, exploring its definition and the barriers that prevent many women from achieving their full potential. Through the story of Grace, a professional woman struggling with various aspects of her life, the discussion highlights the importance of self-reflection and the REAP framework. Dr. Muyeba emphasizes that well-being encompasses thriving in multiple areas of life and encourages listeners to seek help when needed, reinforcing that asking for support is a strength, not a weakness.

Takeaways

· Well-being is more than just the absence of illness.

· Barriers to well-being can build up over time.

· Simple strategies can help improve well-being.

· Asking for help is a sign of strength.

· Life is a journey, and seeking guidance is okay.

Chapters:

00:00 - Understanding Well-Being: A Comprehensive Definition

03:00 - Grace's Story: A Case Study in Well-Being

05:52 - Strategies for Overcoming Barriers to Well-Being

Keywords

Well-being, barriers, REAP framework, personal growth, mental health, emotional health, physical health, self-care, support systems, thriving

Join Us:

Ready to live a life of purpose, joy, and fulfilment? Join the REAP and Rise Roadmap and discover the transformative power within you.

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