In today's short episode, I discuss:

- Strawberries and peaches

- Your people vs not your people

- The most effective thing to do with people who don't like you

- Why it's their loss if they can't see how great you are

The fundamental human condition is to believe that we aren't worthy. We're not smart enough, we're not pretty enough, we're not ________ enough.

In today's episode, I discuss:

- The 4 problems with believing that you aren't worthy and/or enough

- A new way to look at human worth, and why it doesn't matter if it's necessarily right or wrong

- Why this view feels so much better and allows you to show up in the world better

Think your partner plays too much video games and should spend more time with you? I got the episode for you.

Today, I discuss:

- the biggest problem women think they have with video games

-the actual problem

- dropping the need to change him

-a different view on video games that doesn't make you feel resentful

- why you may want your partner to spend all his time with you

- what to do if video games really truly bother you

A few days ago, I turned 28 years old. To celebrate, I decided to dedicate an episode to providing a list of 28 life lessons I've learned. Some are a bit silly, some will make you feel better instantly, and some are hard pills to swallow, but all are important.

In this episode, I discuss:

- The one thing you need to keep growing and accomplishing your goals

- Why motivation is NOT what you need

- Why you need commitment to grow in ALL areas of your life (business, health, relationships, etc)

- Why you will need to re-commit to growing and your goals, and it isn't a problem.

In this episode, I discuss:

- Why it took me years to start my podcast

- The 4 realizations I had in order to finally make it

- Why fear is not a good excuse to not do scary things

- What you need to know if perfectionism is stopping you

In this episode, I discuss:

- The inspiration for this episode

- How receiving hate mail before would have broken me

- How people's opinions actually don't affect you

- Why other people's opinion of you is less important than your opinion about yourself

- Letting people be wrong about you is for your benefit

In this episode, I discuss:

- The definition of boundaries and how to set them

- Boundaries vs. Expectations

- Why it is important to have boundaries in place

- Why you cannot depend on others to uphold your boundaries because it's your job

- How boundaries are created not against other people, but for you.