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Where You Are

Where You Are

Written by: BC Children’s Kelty Mental Health Resource Centre
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About this listen

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.2026 PHSA Hygiene & Healthy Living
Episodes
  • Talking About Step-Parenting, Blended Families and Supporting Kids as New Families Come Together
    Jun 28 2025

    Changes to your family structure, such as becoming a step-parent, learning to co-parent, or navigating life in a blended family, can come with unique challenges for both the adults and the kids involved. Joined by Josephine (step-parent) and Kai (medical student), we explore:
    - how children of different ages experience changing family structures
    - helpful approaches for supporting children in blended families
    - navigating co-parenting and managing conflicts
    - where parents and caregivers can seek support

    For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

    See omnystudio.com/listener for privacy information.

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    24 mins
  • Living with an Eating Disorder – A Hopeful Journey
    Jun 11 2025

    We are sharing this great episode about eating disorders from Open hearts. Honest conversations., a podcast from Family Services of the North Shore. In this episode, Val, host of Open Hearts Honest Conversations, is joined by Joanna, a Registered Clinical Counsellor, and Vicky, a guest with lived experience. They talk about common characteristics of eating disorders, Vicky’s own journey, and how family and loved ones can provide support to someone with an eating disorder.

    Note: Self-harm and sexual assault are discussed in this episode. For some of us, these topics can be challenging and heavy. As you listen to this episode, please take stock of how you're feeling. If you need to take a break, come back a little later, or need to reach out to your supports, please do so.

    For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

    See omnystudio.com/listener for privacy information.

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    1 hr and 16 mins
  • Supporting Your Child With Bipolar Disorder
    May 21 2025

    Bipolar disorder is a mental health disorder that can have a big impact on children, youth, and families. In this episode, we are joined by Dr. Roberto Sassi (Psychiatrist-in-Chief at BC Children’s and Women’s Hospitals) to discuss:
    - what bipolar disorder is and how it's diagnosed
    - what treatment and support can look like
    - common questions about bipolar disorder from BC parents and caregivers

    Note: The topic of suicide is discussed in this episode. For some of us, this might feel challenging or heavy. As you listen to this episode, please take stock of how you're feeling. If you need to take a break from listening, come back a little later, or reach out to your supports, please do so.

    For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

    See omnystudio.com/listener for privacy information.

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    28 mins
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