Why is it that as we get older we don't enjoy going as much or being in large groups? Once upon a time we loved to socialise and now we like to be at home!

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In this episode we talk about our 20-year-old selves and how, although we wish we looked like we did back then, it's taken a long time to realise our self-worth. Katie admits she feels sad for her 20-year-old self and reveals something she never thought she would share.

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Katie decided to take her kids on a day out in the city to ride Lime scooters, but it didn't quite go to plan!

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In this episode we chat about the things we worry about - which, as females and Mum's feels like EVERYTHING! There are techniques we use that we want to share to help our fellow worryers!

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In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's.

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In this episode we chat about the work we need to do on our own self esteem to equip us with parenting teenagers because it's a wild ride that can do terrible things for our confidence! From being a team to feeling like the odd one out in the household and always the bad guy struggling to get through, we get really honest.

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In this episode we discuss 3 different acts of kindness and how Katie made hers more about herself!

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As Mum's we tend to carry the mental load but is it because our brains are wired differently?? And why do we feel guilt over asking for help? In this episode we chat what we do v what we should be doing!

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