Why Do I Keep Going Back to Habits I Swore I’d Change? cover art

Why Do I Keep Going Back to Habits I Swore I’d Change?

Why Do I Keep Going Back to Habits I Swore I’d Change?

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Why do I keep going back to old habits, breaking promises to myself, and struggling to change bad habits even when I know better? If you’ve ever wondered why you keep repeating the same patterns, procrastinating, stress eating, overspending, scrolling, people-pleasing, or abandoning healthy habits you genuinely wanted to create, this episode of Holistic Mama Speaks offers a different way to look at the problem.What if the habit you’re trying to eliminate is actually doing something FOR you?An old habit may provide comfort, escape, relief, approval, control, distraction, or another short-term benefit, even when you don’t like the long-term result.In this short episode, Carrie Marie Vaughn explores why willpower and motivation alone may not be enough to break an old habit, how to become curious about the need underneath your behavior, and one simple question that can help you understand why you keep returning to patterns you swore you’d change.Instead of only asking, “How do I stop this habit?” you’ll learn to ask:What does this habit give me in the moment?And then:What’s another way I could give myself that?Want to uncover the stuck points underneath the patterns you’re trying to change? Learn more about the Stuck Point Quiz and Stuck Point Scan at UnstickifyYourLife.com.Ready to go deeper and intentionally change the habits, patterns, beliefs, and identity shaping your life? Learn more about Carrie Marie’s 12-month guided personal transformation experience for women at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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