Why Stress & Cortisol Affects High Performers Differently
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Why Stress & Cortisol Affects High Performers Differently
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About this listen
Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life.
You'll learn how and why cortisol & stress show up in your body (fatigue, "weight gain" and belly fat aka "corisol belly", metabolism, energy, mood, sleep all the things.
If you're ready to bring your stress down and body back in balance, then this episode is for you.
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