Episodes

  • 00 Introduction: What this episode is about and who we are.

    00 Introduction: What this episode is about and who we are.
    Nov 21 2020
    In this episode we outline the goals of this podcasts, and introduce the four hosts to you, our listeners.
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    8 mins
  • 01 Where should I start my journey to achieve optimal weight and a healthy lifestyle?

    01 Where should I start my journey to achieve optimal weight and a healthy lifestyle?
    Nov 21 2020
    In this episode we discuss the four areas you should focus on as you work toward a healthier lifestyle and an optimal weight. They are: Diet, Sleep, Exercise, and Stress.
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    16 mins
  • 02 Common Mistakes People Make When Trying to Lose Weight

    02 Common Mistakes People Make When Trying to Lose Weight
    Nov 21 2020
    When people embark on a weight loss journey they are bound to make mistakes. There is so much misinformation out there! In this episode our hosts breakdown the common ways people make mistakes when embarking on a weight loss journey toward a healthier lifestyle.
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    21 mins
  • 03 What is insulin resistance and how does it show up in our bodies?

    03 What is insulin resistance and how does it show up in our bodies?
    Dec 1 2020
    In this episode we discuss insulin resistance. What it is, why it's critical to understand what it is, and the role of insulin in a healthy lifestyle and obtaining a healthier weight. We share examples of the various ways that insulin resistance manifests itself in our bodies. [Spoiler!] It manifests differently in everyone!
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    23 mins
  • 04 How to navigate the holidays and maintain your health goals

    04 How to navigate the holidays and maintain your health goals
    Dec 8 2020
    In this episode we discuss four strategies to help maintain your healthy living and/or weight loss goals during the holidays. They are: 1. Ask yourself how you want to feel during the holidays. 2. Ask yourself how you want to feel after the holidays. 3. List the habits and behaviors that make you feel your best. 4. Considering your answers to question 1-3, review which of the habits and behaviors you are able to commit to either fully, partially or in some sort of revised way during the holiday period. Here is the link to the blog post that discusses this podcast in details: https://ultimatebodytransformationmethod.com/navigatingtheholidays/ Here is the link to the Facebook Group: "Community of People Elevating Their Mind And Body To Lose Weight" https://www.facebook.com/groups/whyweightelevate Here is the link to sign up to receive our emails: https://ultimatebodytransformationmethod.com/2weekguide/
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    16 mins
  • 05 Strategies for Eating Less

    05 Strategies for Eating Less
    Dec 15 2020
    Ever wonder what you can do so you don't overeat and are only eating when you need to? In this podcast we share practical tips to help you eat less and only eat what you need to eat. Here's the link to the 7 day stress eating course we discussed. https://ultimatebodytransformationmethod.com/stresseatingcourse/
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    13 mins
  • 06 All about fats: A discussion on the role of fats in a diet

    06 All about fats: A discussion on the role of fats in a diet
    Dec 22 2020
    In this episode we discuss all about fats in a healthy diet. We talk about the good fats, the bad fats, and how much we should actually be eating.
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    18 mins
  • 07 All about "Motivation" and Reaching our Goals

    07 All about "Motivation" and Reaching our Goals
    Dec 29 2020
    As we consider setting goals for improvement, the topic of motivation always seems to come up. In this episode we break down the role of motivation in making healthy lifestyle changes. We talk about what it is, what it isn't, and what you can do to reach your healthy goals.
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    18 mins