In this episode of the Wins + Lessons podcast, we're coming to you directly from our home . After a month filled with unexpected roadblocks, technical mishaps, and travel, we're discussing why being able to "pivot" is one of the most important skills for long-term growth .

In This Episode, We Discuss:

The Home Studio Shift: Why we're recording "on the fly" and the lessons learned from missing our February schedule .

The SD Card Disaster: A transparent look at a major technical error that wiped out our January footage and how we're starting fresh .

Black History & Wellness: Reflecting on the origins of Black History Month and the importance of representation for Black women in fitness space.

Global Travel Lessons: Insights from our recent trips to Trinidad Carnival and Colombia, focusing on the power of discernment and stepping outside your comfort zone

The Digital Audit: How we are organizing our digital lives and auditing subscriptions to avoid "death by a thousand cuts" .

Winning Through Consistency: Why small, daily habits are the key to staying on track when life feels chaotic .

Connect with Us:

• Visit Our Website: www.brokentraditions.com

• Support the Show on Patreon:

Watch on YouTube:https://www.youtube.com/@WinsLessonsPodcast

"Partnership" is a word we usually reserve for marriage or high-level business deals, but in reality, it's the fabric of every adult relationship. This week, Leron Gaskins and Momma Lex sit down with Troy W. Harris Jr. to discuss the science of choosing the right partners.

From spotting red flags early to navigating the friction of "creative vs. structured" personality types, this episode is a masterclass in collaboration. Plus, Leron shares a "Magic Johnson" level story about cornbread and grandmotherly competition that you don't want to miss.

WINS + LESSONS MERCH: Grab 20% off your merch at BrokenTraditions.com with code: WLPODCAST20

The Digital Release Workbook: https://brokentraditions.com/en-usd/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

Patreon Community: https://www.patreon.com/cw/LeronGaskins

Most New Year's resolutions don't fail in February — they fail by week one. If you've already restarted your goals (or haven't started at all), this episode is for you.

In this Wins + Lessons conversation, we run a real 2026 accountability check and introduce a mindset shift that actually works: stop chasing perfection and become a Work in Progress. We break down why 80% of resolutions fail, how discipline beats motivation, and what happens when you stop waiting for January 1st to change your life. From 75 Hard (version 1.2) to finances, fitness, faith, relationships, and cutting habits that drain progress, this episode is about building momentum that lasts — not starting over again.

There are no losses in life. Only lessons. We appreciate every listener who grows with us each episode. As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout. Because every win deserves a reminder.

If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: www.patreon.com/BrokenTradition.