In this episode of the Wins + Lessons podcast, we're coming to you directly from our home . After a month filled with unexpected roadblocks, technical mishaps, and travel, we're discussing why being able to "pivot" is one of the most important skills for long-term growth .

In This Episode, We Discuss:

The Home Studio Shift: Why we're recording "on the fly" and the lessons learned from missing our February schedule .

The SD Card Disaster: A transparent look at a major technical error that wiped out our January footage and how we're starting fresh .

Black History & Wellness: Reflecting on the origins of Black History Month and the importance of representation for Black women in fitness space.

Global Travel Lessons: Insights from our recent trips to Trinidad Carnival and Colombia, focusing on the power of discernment and stepping outside your comfort zone

The Digital Audit: How we are organizing our digital lives and auditing subscriptions to avoid "death by a thousand cuts" .

Winning Through Consistency: Why small, daily habits are the key to staying on track when life feels chaotic .

Connect with Us:

• Visit Our Website: www.brokentraditions.com

• Support the Show on Patreon:

Watch on YouTube:https://www.youtube.com/@WinsLessonsPodcast

"Partnership" is a word we usually reserve for marriage or high-level business deals, but in reality, it's the fabric of every adult relationship. This week, Leron Gaskins and Momma Lex sit down with Troy W. Harris Jr. to discuss the science of choosing the right partners.

From spotting red flags early to navigating the friction of "creative vs. structured" personality types, this episode is a masterclass in collaboration. Plus, Leron shares a "Magic Johnson" level story about cornbread and grandmotherly competition that you don't want to miss.

WINS + LESSONS MERCH: Grab 20% off your merch at BrokenTraditions.com with code: WLPODCAST20

The Digital Release Workbook: https://brokentraditions.com/en-usd/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

Patreon Community: https://www.patreon.com/cw/LeronGaskins

Most New Year's resolutions don't fail in February — they fail by week one. If you've already restarted your goals (or haven't started at all), this episode is for you.

In this Wins + Lessons conversation, we run a real 2026 accountability check and introduce a mindset shift that actually works: stop chasing perfection and become a Work in Progress. We break down why 80% of resolutions fail, how discipline beats motivation, and what happens when you stop waiting for January 1st to change your life. From 75 Hard (version 1.2) to finances, fitness, faith, relationships, and cutting habits that drain progress, this episode is about building momentum that lasts — not starting over again.

There are no losses in life. Only lessons. We appreciate every listener who grows with us each episode. As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout. Because every win deserves a reminder.

If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: www.patreon.com/BrokenTradition.

Have you ever felt the urge to buy something just because you saw it on your feed? This week, Leron and Lex tackle the age-old idiom "Keeping Up with the Joneses" and explain why it's more dangerous in the digital age.

Leron explains his "zagging" strategy—deleting apps and using social media like it's 2005—while Lex breaks down the psychology of the "Amazon Cart." From the pressure to have a bigger house to the constant questions about having more kids, the Gaskins share how they stay grounded by simply staying in their lane.

WINS + LESSONS MERCH: Grab 20% off your merch at BrokenTraditions.com with code: WLPODCAST20

The Digital Release Workbook: https://brokentraditions.com/en-usd/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom

Patreon Community: https://www.patreon.com/cw/LeronGaskins

We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout.Because every win deserves a reminder.

If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: patreon.com/BrokenTraditions

Imagine discovering your gift for music in your mid-30s… and then realizing the music industry still pays artists fractions of a penny for their work.

In this episode of Wins + Lessons, Leron and Lex sit down with Shawn Haynes, an independent R&B artist, producer, and finance professional who refused to let the industry decide his value. Shawn talks about why he turned away from traditional label deals and streaming payouts, and how he built a direct-to-fan model that lets him keep ownership of his music and his message.

Shawn shares:

Why streaming royalties don't add up for most artists

How selling watermelon and produce in Long Island helps fund his music career

Lessons from almost 30 years on Wall Street and what he's learned about money, risk, and the economy

His views on social media, algorithms, and AI – and why he doesn't trust platforms with his future

A powerful conversation on Black love, partnership, and accountability in real life vs online narratives

He closes by sharing his biggest win and most important lesson from navigating music, money, and manhood on his own terms.

This episode is for independent artists, creatives, and anyone trying to fund their dream without losing themselves in the process.

🎙 Guest: Shawn Haynes – Independent R&B artist

www.shawnhaynes.com

🎧 Show: Wins + Lessons – where there are no losses in life, only lessons.

On this episode of Wins + Lessons, Leron and Lex explore the self-improvement concept of the Third Spot — the place outside home and work where adults reconnect with themselves and rebuild community.

A third spot can ground you, help you grow, and give you a space that isn't about responsibility… but about you.

Perfect for anyone feeling stuck, isolated, or craving deeper connection in adulthood.

We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout.Because every win deserves a reminder.

We appreciate every listener who grows with us each episode.As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout.Because every win deserves a reminder.

When a trademark dispute forces you to shut down, do you quit—or rebuild stronger? Independent perfumer Gianni Orisawayi shares how he closed a brand he spent six years building, why he chose to rebrand, and the mindset that carried him from setback to second launch.

We cover the emotional hit of ending "Oluri," the creative reset that followed, and the practical business math behind indie fragrance: unit costs, packaging, minimum order quantities, and self-funding. Gianni also breaks down the role of mentorship, the power of community at the Black Nose Lab, and the routines that help him balance a 9-to-5 with a 5-to-9.

If you're a founder, creator, or indie brand builder navigating a cease-and-desist, this episode is a playbook for resilience, rebranding, and momentum.

Highlights

Trademark clash & closing "Allori"

Rebrand strategy: document the journey, ship imperfectly

Pricing, MOQ, and funding realities for small fragrance brands

Mentorship, community, faith, and routines that keep you moving

Follow Gianni: @curatedbygianni

"This is Wins + Lessons—where we believe there's no loses in life, only lessons."

In this new episode of Wins + Lessons, host Leron Gaskins sits down with Momma Lex — the production manager and co-host who's stepping in front of the camera for the first time — to talk about something that isn't just a trend but a tool: the Winter Arc.

They unpack how setting goals, building discipline, and practicing consistency before the new year can reshape your life. From workouts and budgeting to faith and family, this is an honest conversation about why growth often happens in silence.

If you've been feeling the pull to slow down, reflect, and rebuild — this episode will remind you that your quiet season is preparing you for your breakthrough.

🎙️ Wins + Lessons is a Broken Traditions Production — reminding you that in life, there are no losses… only lessons.