Episodes

  • Is working on the weekend really so bad?

    Is working on the weekend really so bad?
    Jul 18 2023
    Do you ever struggle with the idea of working on weekends? Is it a good thing or not? The truth is, there is no one-size-fits-all answer to this question. In this episode, we explore how to cultivate a healthy relationship with your work and why productivity should not be the only measure of success.
    Show More Show Less
    10 mins
  • Threads - FOMO or JOMO?

    Threads - FOMO or JOMO?
    Jul 11 2023
    Unless you’ve been offline for the last week you’ve probably heard about Instagram's new platform, Threads! In this episode, I’m sharing my experiences with Threads and how to determine if it's the right fit for you and your business.
    Show More Show Less
    9 mins
  • Things your personal trainer might say that also apply to business

    Things your personal trainer might say that also apply to business
    Jul 3 2023
    In this episode, we’re talking about how the principles of exercise and fitness can also be applied to business.
    Show More Show Less
    11 mins
  • Managing your energy, not just your time

    Managing your energy, not just your time
    Jun 26 2023
    In this episode we explore the importance of managing your energy, not just your time, when it comes to being productive and avoiding burnout in your business. Most productivity advice will have you believe that the key to success is managing our time properly. However, managing our energy is equally important and sustainable in the long run. By working with and managing your energy, you can run your business in a way that doesn't drain you or burn you out, and you can reach your goals without hustling constantly or becoming resentful or frustrated with your business.
    Show More Show Less
    12 mins
  • Finding your cyclical rhythm

    Finding your cyclical rhythm
    Jun 19 2023
    The focus of this episode is finding your cyclical rhythm. Our cycles are split up into four key phases - follicular, ovulation, luteal, and menstrual. Each of these phases is influenced by a change in our hormones, and can affect how we think, feel and behave. In this episode, we're going to cover how you can translate the science and info I share into your own cycle, and how to find your own cycle syncing rhythm and routine.
    Show More Show Less
    13 mins
  • Things I wouldn't do, now that I know about my cycle

    Things I wouldn't do, now that I know about my cycle
    Jun 12 2023
    Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle and my hormones, and how they impact how I think and feel, and my productivity.
    Show More Show Less
    13 mins
  • Cycle syncing is all about surrender

    Cycle syncing is all about surrender
    Jun 5 2023
    In this episode, we talk about how learning to cycle sync has taught me the importance of surrendering to my body's needs. I share my own experience with burnout and how charting helped me understand my body's patterns and needs.
    Show More Show Less
    10 mins
  • I used to think cycle syncing was a load of crap

    I used to think cycle syncing was a load of crap
    May 29 2023
    Can I share a secret? When I first heard about cycle syncing I thought it was a load of crap. Until my curiosity got the better of me and I tried it. Turns out it was a missing piece of the puzzle that helped me to change my habits, and heal from burnout.
    Show More Show Less
    14 mins