Buffaloes don’t avoid storms – they run straight into them. In this episode, we explore what that mindset can teach us about leadership and life. Avoidance feels easier in the moment, but it often makes challenges last longer. Charging forward shortens the storm and builds resilience.

What would it look like to stop dodging hard conversations and start moving through them?

Grab this week’s planner, reflect on the storms ahead, and plan with purpose – linked here.

What does Tetris have to do with leadership? In this episode, we’re talking about the Tetris Effect and how it connects to confirmation bias – the way our brains filter the world through what we expect to see. From Shawn Achor’s research in The Happiness Advantage to practical ideas for reframing your perspective, this conversation will challenge you to notice your biases and even use them for good.

How can you create positive patterns in your own life?

Listen in, reflect and plan your week with purpose using this episode’s planner – linked here.

Happy New Year! Today's episode is about hitting the reset button after a hard day – or maybe even a hard year.

How do you reset when something throws you off? Let's talk about rituals – small, intentional actions that help us recenter and move forward. From research on how a quick laugh can boost performance to examples of leaders using physical reminders to overcome fear, this conversation is all about practical ways to stay grounded when life gets messy.

What’s your go-to reset? Share your ideas in the comments, and plan your week with purpose using this episode’s planner.