In this episode of The Women's Moon Wisdom Podcast, Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together.

They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal.

If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Rebecca and Carrie discuss:

• Why women feel guilty about taking time for themselves—and why they must
• The deep healing that happens when women gather in sisterhood
• How travel and nature amplify transformation and self-discovery
• The magic of Iceland as a portal for renewal, adventure, and reconnection
• Why stepping away from daily life is actually essential for showing up fully in your life

This episode is an invitation to prioritize yourself, embrace the power of sisterhood, and say YES to the taking time away.

• Why women struggle to say “yes” to themselves
• The unspoken power of gathering in sisterhood
• How stepping away from family roles actually strengthens relationships
• The healing impact of travel, nature, and adventure on the feminine spirit

• Sept 27-Oct 4, 2025 with Rebecca Rankin & Carrie Poe Myles

• Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

• August 8-10th, 2025 with Rebecca Rankin & Sarah Freund
• A transformative weekend retreat celebrating feminine strength and empowerment. This retreat invites you to reconnect with the four elements—Earth, Water, Air, and Fire—as you build meaningful sisterhood connections.
• https://empowhercamp.com/

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts

Women’s Moon Wisdom Self Care App

• Cyclical living support & self-care practices:
• Try it for FREE for 5 days! https://womensmoonwisdom.mvt.so/

Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing?

Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it?

In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to fulfilled in their relationships.

Together, we explore:

• How low self-worth forms and the role of trauma in shaping our beliefs
• The connection between self-worth and relationship struggles like codependency and people-pleasing
• How the body stores feelings of unworthiness and how to start releasing them
• The power of vulnerability and conscious communication in healing self-worth
• Practical first steps to shift self-worth and build healthier, more fulfilling relationships

This episode is a must-listen if you’re ready to reclaim your confidence, set better boundaries, and create deeper, more connected relationships.

Connect with Robyn Smith:

• Website: https://consciousthrivingrelationships.com/
• Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos
• Facebook: https://www.facebook.com/groups/consciousthrivingrelationships
• Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/

• Sign up for a FREE Communication training for women: THE CONNECTION CODE: Master Authentic and Loving Communication. https://consciousthrivingrelationships.com/rock-your-relationship-training/

• Grab the FREE Connection Cure Communication Checklist here: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this powerful episode of The Women’s Moon Wisdom Podcast, I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility. Radhika, the creator of the Halo Method, shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self.

If you’ve ever felt unseen, unheard, or unsure of how to step into your power, this conversation is for you.

What We Cover:

• What "finding your true voice" really means on a spiritual level
• Why so many women struggle with visibility and fear being seen
• The internal and societal beliefs that keep women from expressing their power
• How to recognize what’s blocking you from using your voice authentically
• How speaking your truth impacts your relationships, self-care, and energy
• The Halo Method—what it is and how it helps women embody their true selves

Connect with Radhika:

• Website: https://www.contenthalo.com/
• Free offer: https://www.contenthalo.com/magnetic/
• Linkedin: https://www.linkedin.com/radhikalucas
• Instagram: https://www.instagram.com/contenthalo/
• Facebook: https://www.facebook.com/radhikalucas

If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website.

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year.

In this episode, we explore:

• What it means to be sober curious vs. full sobriety
• The societal pressures that make alcohol a default in many social settings and how to challenge that norm
• The emotional, mental, and physical benefits of a 30-day dry period
• Strategies for navigating social events and finding fulfilling alcohol alternatives
• Insights from Dupe’s THRIVE AF Method (mindset shifts, EFT, breathwork, and Human Design)

Connect with Dupe:

• Social Media Handles:
  • Instagram: https://www.instagram.com/thrivealcoholfree
  • LinkedIn: https://www.linkedin.com/in/dupe-witherick
  Website
  • Thrive Alcohol Free Ltd: https://www.thrivealcoholfree.com
  Other Links:
  • Free Mocktail Recipes Guide: https://thrivealcoholfree.kit.com/910f1dc29b
  • Bali Retreat, June 2025: https://www.thrivealcoholfree.com/findingfreedomretreat

If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website.

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves.

What You’ll Learn in This Episode:

• What pleasure truly means beyond just intimacy
• Why so many women struggle with allowing themselves to experience pleasure
• The impact of “good girl” conditioning and how it keeps women stuck
• How to work with and release shame
• Misconceptions about sexuality, self-expression, and taboo topics
• Practical steps to start reconnecting with your pleasure and sensuality

About Erika Boehme:

Erika Boehme is an Intimacy and Self-Expression Coach for people who dare to live outside of the box. She believes your flaws and your freak are sacred parts of you, with profound superpower. Her work capitalizes on the taboo parts of yourself as the pathway to your liberation. She creates spaces for you to remember who the fuck you are, claim your audacious desires, share your bold voice, and use your unapologetic self expression to change the world. She facilities pleasure ceremonies, transformational backpacking retreats in Oregon, couples coaching and 1:1 coaching for mission-obsessed world changers. She is also the podcast host of the show: Fuck the Box - Free Yourself!

Connect with Erika Boehme:

• Freebie: Guided Breast Massage and Breathwork —> click this link to create an account to access your free guide in my community https://app.heartbeat.chat/honeypotcollective/invitation?code=A4E7D5
• Instagram: https://www.instagram.com/the.pleasure.nymph
• Website: https://www.erikaboehmecoaching.com/
• Erika's Backpacking Retreat: https://www.erikaboehmecoaching.com/backpackingretreat
• Fuck the Box - Free Yourself! Podcast: https://www.instagram.com/fuck.the.box.podcast
• Listen on Spotify: https://open.spotify.com/show/692yEakevtrbvwGqlDF4cT?si=I8LIlcBKSz2-xKEuipV8Cw
• Listen on Apple Podcast: https://apple.co/4je2lnG?r=lp&m=MoagmHxGNdf

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

If you loved this episode, please subscribe and leave a 5 star review - it helps other women find these conversations and reclaim their own power!

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence.

Together, we discuss:

• What creativity is and how to recognize it in everyday life
• Why creativity is a gateway to feminine wisdom and self-connection
• Overcoming creative blocks and shifting out of a productivity mindset
• The role of vulnerability in self-expression and healing
• Practical ways to reconnect with your creative essence

If you’ve been feeling creatively stuck or disconnected from your intuitive, feminine energy, this conversation is filled with inspiration and guidance to help you return to your creative flow.

About Steffi Pieters:

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

Connect with Steffi Pieters:

• Website: www.inessenceyouarebeautiful.com
• Social media: https://www.instagram.com/inessence.art

Connect with Rebecca & Women’s Moon Wisdom:

• Instagram: https://www.instagram.com/womensmoonwisdom
• Website: https://www.womensmoonwisdom.com
• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/

If you loved this episode, please subscribe, leave a 5 star review, and share it with a friend who could use this wisdom!

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women’s Moon Wisdom Podcast, Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation.

If you're interested in men’s work and supporting the men in your life, or simply exploring healing and integration for yourself, this conversation is filled with wisdom, inspiration, and practical insights.

What We'll Explore in This Episode:

• Loghan’s personal journey of discovering his purpose and navigating societal expectations.
• How men’s circles create safe spaces for vulnerability, emotional exploration, and healing.
• The role of ritual and archetypes in men’s personal growth.
• Common challenges modern men face in reconnecting with their emotions and authenticity.
• Misconceptions about men’s work
• How integrating emotions in a safe space like a men's circle can improve intimate relationships
• Ways women can support the men in their lives on their healing journeys.

About Loghan Call:
Loghan Call is a fierce advocate for the healing and transformation of men. He facilitates men’s
circles in Traverse City, Michigan along with offering one on one support through daily accountability, ritual rage sessions and shadow work.

Additionally, in collaboration with Hearth Sauna, has created a co-ed sauna & cold plunge experience dubbed “circle in sauna”. 

While increasingly focused on men’s work, Loghan is also a private chef focused on regenerative principles and mindful eating. And in general, is passionate about creating community outside of the places we traditionally convene and socialize.

Connect with Loghan Call:

• Website: www.loghancall.com
• Traverse City men's circle information: www.tcmensgroup.com
• Instagram: www.instgram.com/loghancall
• Free 15 minute exploratory call: https://www.loghancall.com/exploratorycall

Stay Connected with Rebecca:

• Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts
• Website: https://www.rebeccarankinyoga.com/
• Instagram: https://www.instagram.com/womensmoonwisdom
• Women’s Moon Wisdom Cyclical Living Self Care App: https://womensmoonwisdom.mvt.so/

Enjoyed this episode?
If you loved this conversation, please share it with someone who would find it meaningful. Don’t forget to subscribe, rate, and review The Women’s Moon Wisdom Podcast to help more people discover these important conversations.

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow.

Take your manifestation practices to the next level by aligning them with the wisdom of your body.

• Understanding the Four Phases of Your Cycle:

  • The menstrual phase (inner winter) and its role in reflection and intention-setting.

  • How the follicular phase (inner spring) supports planning and creativity.

  • Harnessing the confidence of the ovulation phase (inner summer).

  • Using the luteal phase (inner autumn) for evaluation and refinement.

• Manifestation Strategies for Each Phase:

  • How to set intentions during the menstrual phase.

  • The best times for brainstorming, planning, and taking bold action in the Follicular and Ovulatory phases.

  • Practical ways to review and fine-tune your manifestations during your luteal phase.

• Actionable Tips for Listeners:

  • Journaling prompts and rituals for each phase.

  • Steps to align your goals with your natural energy flow.

  • Start tracking your cycle to understand your unique energy patterns.

Resources Mentioned in This Episode:

• Cyclical Living Journal (Free Download)

• Women's Moon Wisdom Cyclical Living App (Learn More)

Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025
If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

Connect with Rebecca:

• Instagram: @womensmoonwisdom

• Website: womensmoonwisdom.com

Don’t Forget to Subscribe and Review!
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more women on their cyclical living journey.