Episodes

  • How to start losing 100lbs

    How to start losing 100lbs
    Oct 5 2022
    I put a lot of content out but I guess I never got around to explaining how my 130lb weight loss journey started. This is episode 1 of season 2 dedicated to just that
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    19 mins
  • Don’t follow me

    Don’t follow me
    Sep 30 2022
    I’m in the deep end
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    15 mins
  • Life is challenging

    Life is challenging
    Sep 2 2022
    I had a challenging couple of weeks and just wanted to get my head back into the game and back to my healthy habits!
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    17 mins
  • 8% is a lot

    8% is a lot
    Aug 10 2022
    Have you ever walked two miles uphill at a consistent 8% incline? Well I did and it almost killed me
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    17 mins
  • What comes after losing 100lbs

    What comes after losing 100lbs
    Jul 29 2022
    I got inspired by going on a trail with a bike and getting my behind kicked by Mother Nature, it got me thinking what else can this body do?
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    23 mins
  • Everything everywhere all at one

    Everything everywhere all at one
    Jul 14 2022
    Inspired by the movie, today we talk about awakening, what it means to be woke, is it actually worth leaving the Matrix?
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    20 mins
  • Fight the monkey

    Fight the monkey
    Jul 6 2022
    Have you ever tried to take care of a giant gorilla? Let me tech you how to control the monkey inside of you
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    23 mins
  • Happiness: $400 + tax

    Happiness: $400 + tax
    Jun 28 2022
    On this episode we talk about happiness, what it takes to be happy and what price we need to pay to get that feeling of true happiness, like, share, and rate the podcast and after you’ve listened to the episode head over to my Instagram (kamal_workinprogress) and send me your list
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    22 mins