Episodes

  • Choose you

    Choose you
    Apr 16 2024

    On today's episode I will discuss the importance of choosing you in everything that you do will always be the highest form of self love.

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    23 mins
  • Standards

    Standards
    Nov 17 2023

    On today's episode I will discuss having certain standards for others to meet that you do not meet yourself is not fair to the other party. I will discuss more about this topic just stay tuned.
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    24 mins
  • Numbing yourself to emotional pain

    Numbing yourself to emotional pain
    Aug 22 2023

    On Today's episode I will discuss numbing yourself to painful events that occur in your life and how to process your thoughts and feelings

    and being able to move forward to free yourself.
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    24 mins
  • The art of letting go

    The art of letting go
    May 15 2023
    On todays episode I will discuss that it’s okay to let go of things and people that no longer align with you. It can be hard but it is doable just have faith in yourself.
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    25 mins
  • dating with an anxious attachment style

    dating with an anxious attachment style
    Apr 3 2023
    Do you think that you might have an anxious attachment style when it comes to dating....lets find out if you do I am here to help you to be able to navigate through that anxious attachment style to help you have a healthy relationship with not only those around you but with yourself.
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    24 mins
  • To the over emotional an sensitive

    To the over emotional an sensitive
    Feb 3 2023

    On today's episode is for what some people call over emotional and sensitive. Just giving you reminder that it is okay to be emotional and sensitive the world needs your kind love and compassion.
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    21 mins
  • How to gain your confidence after a break up

    How to gain your confidence after a break up
    Jan 20 2023
    On todays episode we are going to discuss ways on how to gain your confidence back after a break-up/heartbreak. * the song I was talking about by Maat petrova feeling myself check it out *
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    22 mins
  • Why do men interrupt a woman who is healing ?

    Why do men interrupt a woman who is healing ?
    Dec 29 2022

    On todays episode comes from me asking people from social media some good topics and a fb friend friend gave me the topic "why do men love to interrupt

    a woman who is healing from pain to cause more pain.
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    20 mins