Welcome to this 30 minute. guided Yoga Nidrā for Grief

I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen.

What to expect:

Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing.

All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra.

What to do after the Nidrā: After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Join Pamela in this soothing yoga nidra practice designed to support you through grief. This session guides you to find safety within your body, set heartfelt intentions, and embrace rest as a healing act. Perfect for creating a space of calm and surrender.

Key Topics:The importance of receiving and surrendering in yoga nidra

Visualization of a safe, tender place as a grounding technique

Setting a heartfelt sankalpa (intention) for nourishing your body and mind

Body awareness sequence: relaxing and moving attention through the body parts

Breathwork: a calming three-part inhale and exhale to soothe the nervous system

Alternating awareness of heaviness and lightness to deepen relaxation

Guided imagery: mountaintop retreat, snowy peaks, cozy fire, and peaceful journaling

The significance of gentle self-compassion and honoring tender days

Setting a personal sankalpa and trusting its manifestation

Gradual return to wakefulness with a sense of ease and peace

Timestamps:

(0:00) - Welcome and introduction to yoga nidra for grief

(0:22) - Creating a safe and supportive space

(1:50) - Resetting the nervous system

(3:02) - Visualizing your home base

(5:19) - Entering a library scene for setting your sankalpa

Keywords

yoga nidra, relaxation, mindfulness, connection, intentions, emotions, chill, nature imagery, comfort, meditation, guided meditation. nervous system reset, grief

Leave me a comment below and let me know about your experience of this 30 minute Yoga Nidra for Grief, and if you have any suggestions for future topics.

Thank you to Cliff Boyd for his original music and editing.

Welcome to this guided Yoga Nidrā for Seasonal Affective DisorderI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a nervous system reset and deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this 30 minute Yoga Nidrā for Anxiety and if you have any suggestions for future topics.Thank you to Cliff Boyd for editing and original music Guided Yoga Nidra Meditation for Deep Rest and Inner CalmDiscover a calming, guided Yoga Nidra session designed to help you relax, reset your nervous system, and connect with your inner peace. Perfect for unwinding after a busy day or cultivating mindfulness, this practice offers gentle guidance to deepen your sense of comfort and presence.Key Topics:The importance of receiving and surrendering in Yoga Nidra for relaxationVisualization of a safe, sacred space to promote calm and securityTechniques for grounding and focusing awareness on different parts of the bodyBreath awareness exercises to enhance relaxationUsing sankalpa (intentions) to set positive affirmationsTimestamps:00:02 - Introduction: Welcome and purpose of the practice01:20 - Focus on relaxation, focus, and setting intentions05:29 - Beginning of guided deep relaxation session11:12 - Breath awareness, natural flow of inhalation and exhalation20:00 - Breathing in fresh air, feeling vitality spreading throughoutkeywordsyoga nidra, anxiety relief, deep relaxation, mindfulness, guided meditation, self-care, intention setting, breath awareness, mental well-being, stress reduction, seasonal affective disorder

Welcome to this 45 minute. guided Yoga Nidrā for LoveI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing.

All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Discover a calming guided meditation that gently guides you into relaxation, cultivating love, safety, and inner peace. Perfect for resetting your nervous system and nurturing self-compassion.Key Topics:The importance of surrendering to the practice of receiving rest and comfortVisualization of a safe, warm place and connecting with your heart's desire (sankalpa)Focused awareness on different parts of the body to deepen relaxationUsing breath to soothe the nervous system and promote peaceCultivating feelings of solitude and connection simultaneouslyEngaging your imagination through nature scenes with bees, flowers, and hummingbirdsPlanting and nurturing your heart’s intention (sankalpa) for growthKeywordsyoga nidra, relaxation, mindfulness, connection, intentions, emotions, forest path, nature imagery, comfort, meditation, guided meditation. nervous system reset Leave me a comment below and let me know about your experience of this 45 minute Yoga Nidra for Love and if you have any suggestions for future topics.Thank you to Cliff Boyd for his original music and editing.

Welcome to this guided Yoga Nidrā for Insomnia.

I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention.

What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen.

What to expect: Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd.

Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā.

Leave me a comment below and let me know about your experience of this 30 min Yoga Nidrā for Insomnia and if you have any suggestions for future topics.

Thank you to Cliff Boyd for his original music and editing.

Yoga Nidra for Insomnia | Guided Relaxation for Deep RestExperience a calming journey designed to ease insomnia and promote profound relaxation. Led by Pamela, this session combines vivid visualizations, intentional breathing, and a deep sense of safety to help you reset your nervous system and cultivate restful sleep.

In this episode: Guided visualization of a safe, warm place

Techniques to ground and relax the body and mind

Exploring your heart's desire through a symbolic stone

Breathing exercises to lengthen exhale and calm the nervous system

Walking an inner labyrinth to release worries and find peace

Affirming your sankalpa (heart's intention) for deep rest

Gentle return to wakefulness with a sense of ease

00:00 - Introduction: Yoga Nidra for Insomnia & what to expect.

02:04 - Visualization: Supporting body visualization and imagining a safe, warm space.

08:25 - Heart's Desire: Unearthing a carved stone symbolizing your heart's desire.1

7:05 - Breathing Exercise: Visualizing a white light traveling up your spine to promote relaxation.

27:33 - Labyrinth Walk: Walking a peaceful labyrinth to release worries and gain wisdom.

Welcome to this guided Yoga Nidrā for DepressionI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. Some people stay awake for the entire meditation, and others fall asleep fast. You will have an opportunity to set an intention for your life, so you can experience a personal transformation. Yoga Nidra can be helpful for insomnia, anxiety, stress, PTSD, overthinking and more. Practising Yoga Nidra helps to promote relaxation, deep rest, health and healing. All of my Yoga Nidra guided meditation practices are led by me, a female voice, with original soothing, calm sleep music by Cliff Boyd. Many people experience insomnia relief by listening to Yoga Nidra. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this 30 min Yoga Nidrā for Abundance and if you have any suggestions for future topics.Thank you to Cliff Boyd for his original music and editingSummaryPamela guides listeners through a yoga nidra practice, emphasizing relaxation, mindfulness, and connection. The session encourages participants to receive comfort, set intentions, and explore emotions, using imagery of a forest path and nature to enhance the experience.Keywordsyoga nidra, relaxation, mindfulness, connection, intentions, emotions, forest path, nature imagery, comfort, meditation, guided meditation. nervous system reset TakeawaysYoga nidra is about receiving rather than doing.Focus your mind and set intentions during the practice.Use your breath to soothe your nervous system.Engage fully or simply rest and benefit from the practice.Imagine a warm, light, and safe place as your home base.Return to your home base if you feel disoriented.Explore what your heart truly desires.Feel connected to all beings through the practice.Bring awareness to your emotions and their opposites.Visualize walking a forest path to enhance mindfulness.Chapters00:00:31 Introduction to Yoga Nidra00:01:01 Setting Intentions and Breathing00:02:09 Imagining a Safe Place00:03:10 Returning to Home Base00:04:10 Exploring Heart's Desires00:05:05 Connection to All Beings00:12:16 Awareness of Emotions00:15:53 Journey Through the Forest00:19:01 Embracing Nature's Imagery

Welcome to this guided Yoga Nidrā for AnxietyI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practising Nidrā. Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā for Anxiety and if you have any suggestions for future topics.

Thank you to Cliff Boyd for editing and original music summary

In this soothing yoga nidra session led by Pamela, listeners are guided through a transformative relaxation experience aimed at alleviating anxiety. The practice begins with Pamela encouraging participants to find a comfortable position, emphasizing the importance of warmth and comfort. As the session progresses, she invites participants to let go of their daily burdens and immerse themselves in a state of deep rest, where both awake and asleep states are welcomed.

The practice focuses on cultivating a sense of safety and support, allowing individuals to explore their inner landscapes and set intentions for peace and comfort. Throughout the session, Pamela employs vivid imagery and gentle prompts to help participants visualize their safe spaces and connect with their heart's desires. She encourages a deep awareness of breath and body, guiding listeners through a series of calming visualizations, including a serene river journey. The session culminates in a powerful affirmation of self-worth and completeness, inviting participants to return to their day rejuvenated and at peace. This yoga nidra practice not only promotes relaxation but also fosters a deeper connection to oneself and the present moment.

keywords yoga nidra, anxiety relief, deep relaxation, mindfulness, guided meditation, self-care, intention setting, breath awareness, mental well-being, stress reduction

takeaways

You will benefit just by practising this Nidra.

Come be productive by doing nothing.

This is a place of safety, a place of transformation.

What is your heart's desire? You are complete. You are whole. You are safe.

titles

Embrace Calm: A Yoga Nidra Journey for Anxiety

Finding Peace: Guided Yoga Nidra for Deep Relaxation

Sound Bites

"You will benefit just by practising this Nidra."

"Come be productive by doing nothing."

"You are complete. You are whole. You are safe."

Chapters00:00Introduction to Yoga Nidra

01:00Finding Comfort and Safety

05:10Setting Intentions

11:07Awareness of Breath and Body

20:36Imagery of the River

27:04Embracing Your Heart's Desire

28:26Returning to the Present Moment

Welcome to this 30 minute Yoga Nidra for Abundance

I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā. keywords: Yoga Nidra, abundance, meditation, mindfulness, relaxation, intention setting, energy flow, self-awareness, visualization, well-being, deep relaxation

summary: This yoga nidra session guides participants through a journey of relaxation and visualization aimed at fostering a sense of abundance. The practice emphasizes grounding, setting intentions, and connecting with one's heart's desires while exploring the duality of lightness and heaviness. Participants are encouraged to visualize their goals and the paths to achieving them, culminating in a return to the present with a renewed sense of well-being by the end of this 30-minute Yoga Nidra for abundance.

takeaways

• Find a quiet place to settle for yoga nidra.
• Feel your energy expand and fill the room.
• Let go of attachments and be present.
• Your imagination is playful and warm.
• Set an intention for your practice.
• Breathe naturally and connect with your body.
• Inhale prana and exhale apana for balance.
• Visualize lightness and heaviness together.
• You hold the key to your desires.
• Return to the present feeling rejuvenated.

• Unlocking Abundance Through Yoga Nidra
• A Journey to Inner Peace and Abundance

• "Notice your natural breath."
• "You contain the universe."
• "You hold the key."

titles

Sound Bites

Chapters

00:00Introduction to Yoga Nidra for Abundance

02:05Grounding and Imagination

04:33Setting Intentions and Awareness

11:18Breath and Energy Flow

15:09Lightness and Heaviness2

0:02The Golden Key and Choices

27:04Realizing Heart's Desire

28:38Returning to the Present

Welcome to this guided Yoga Nidrā for Stress Release. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and socks and cover up with a blanket. You may want headphones to listen. What to expect:Yoga Nidrā is a form of guided meditation that allows us to experience non-sleep deep rest (but it is ok if you fall asleep!) It is possible to experience the delta brain wave pattern of deep sleep even when awake while practicing Nidrā.

Expect to feel a greater sense of ease, a nervous system reset and a feeling of well-being. You will hear my voice leading you through the nidra, and sometimes there will be pauses to allow your mind and body to integrate the information. You simply need to rest in a comfortable position and listen. What to do after the Nidrā:After the Nidrā is complete, you may want to fall asleep, or you may want to listen to another Nidrā to stay in your place of deep rest. If you wish to get up and go about your day, I encourage you to roll gently to your right side, stay there for a few breaths and then sit up slowly. Re-enter your day gently. Many people will find that they experience a deep and restful sleep after practising Yoga Nidrā. Leave me a comment below and let me know about your experience of this Yoga Nidrā and if you have any suggestions for future topics.

Thank you to Cliff Boyd for editing assistance and original music

Keywords: Yoga Nidra, relaxation, meditation, mindfulness, breath awareness, intentions, heart's desire, stress relief, self-care, guided meditation

Summary: This Yoga Nidra practice led by Pamela guides participants through a journey of relaxation, self-discovery, and intention-setting. The session emphasizes the importance of receiving comfort, exploring one's heart's desires, and using breath awareness to release stress. Participants are encouraged to visualize a safe space and connect with their inner truth, ultimately leading to a sense of ease and readiness to return to their day.takeaways

• This practice is about receiving rather than doing.
• You are welcome here; all experiences are valid.
• Setting intentions can help guide your subconscious.
• Visualizing a safe space enhances relaxation.
• Breath awareness is key to unwinding stress.
• You can hold both heaviness and lightness in your mind.
• Trust your heart's desires; they are already true.
• The journey through the forest symbolizes self-discovery.
• You are strong and resilient in the face of stress.
• Returning to the present can be a gentle process.

• Embrace the Art of Doing Nothing
• Journey to Your Inner Sanctuary

• "What truth are you seeking?"
• "The box feels so light."
• "Trust your heart."

titles:

Sound Bites

Chapters00:00Introduction to Yoga Nidra

04:05Setting Intentions and Finding Your Safe Space

08:23Exploring Heart's Desires

11:55Breath Awareness and Relaxation Techniques

15:23The Weight of Stress and Letting Go

19:32Imagining the Cedar Forest

26:08Trusting Your Heart's Truth

28:21Returning to the Present