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Today's +1: Talk to yourself like a warrior. Don't just listen.

When the little voice in your head starts telling you that you can't do it, don't automatically believe it. Choose an empowering mantra like "I've got this!" and repeat it when you need to reconnect with your confidence and bring forth your best.

#Heroic #PlusOne #SelfTalk

🚀 Start your FREE 7-day trial of Heroic OS:

→ https://go.heroic.us/heroic-os-app

Today's +1: Cultivate charisma through Presence, Power, and Warmth.

Give people your full attention, develop the self-mastery to show up at your best, and let them feel your genuine kindness and care. Bring all three together, ground them in virtue, and use your influence in service of something bigger than yourself.

#Heroic #PlusOne #Charisma

🚀 Start your FREE 7-day trial of Heroic OS:

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👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along:

→ https://go.heroic.us/the-power-of-showing-up

In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids.

We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson.

Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, this book is a deeply researched, deeply human guide from a Harvard-trained psychiatrist and neuroscientist who has shaped Brian's own parenting journey for over 20 years. There are no perfect human beings, and you will not be the first.

If you're ready to stop chasing perfection and start showing up predictably for the people who matter most, this episode is your roadmap!

Grab a copy of the book on Amazon here:

→ https://amzn.to/45ThohU

⏱️ Video Chapters & Big Ideas Explored:

0:00 — Cold Open: There Are No Perfect Human Beings

0:36 — Introduction: The Power of Showing Up

2:32 — Idea 1: You Don't Need to Be Perfect, Just Predictable

5:14 — Idea 2: The Four S's (Safe, Seen, Soothed, Secure)

8:21 — Idea 3: Show Up, Show Up, Show Up (Creating a Coherent Narrative)

10:55 — Idea 4: Make Deposits in Your Relational Trust Fund

12:16 — Idea 5: History Is Not Destiny

13:35 — Summary & Plus One: Moving from Theory to Practice to Mastery

🧠 Deep Dive: The Core Concepts

You Don't Need to Be Perfect, Just Predictable: As Abraham Maslow observed, there has never been one single perfect person, and none of us will be the first. Dan and Tina's core message is to stop chasing perfection and start showing up predictably instead. When you fall short, repair, let it go, and show up for the next moment. It is not about never missing, it is about being predictably awesome.

The Four S's: For kids to develop secure attachment, they need to feel safe, seen, soothed, and secure. One of the simplest, most powerful ways to help your kids feel seen is to put your phone away when they come to you with a bid for connection. That single habit shows your kids, your spouse, and everyone around you that they matter more than the screen.