Episodes

  • You Deserve an Update

    You Deserve an Update
    Mar 7 2025

    Whew, it’s been a while since our last episode! So in this episode, I’m giving you all a life update filled with gems on trusting the process, trusting yourself, letting go and letting God, feeling safe, and happiness. All the things YOU deserve💕
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    1 hr and 7 mins
  • You Deserve to Stand on Business

    You Deserve to Stand on Business
    Aug 20 2024

    As trendy as it is to say, “Standing on business” is an essential part of our healing journey.

    In this episode, we discuss some of the reasons why we don’t stand on our commitments to self and how we can learn to. We’re diving into some of the truths behind releasing the ego, honoring our commitments, and rebuilding the trust with yourself.
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    1 hr and 31 mins
  • You Deserve a Safe Space

    You Deserve a Safe Space
    Aug 13 2024

    Reparenting yourself in adulthood is crucial in our healing journey. In this long overdue episode, we talk abut how to create a safe space within yourself in order to identify your safe spaces in others. We also talk what qualities tell us what spaces are safe and which identify unsafe spaces.
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    1 hr and 6 mins
  • You Deserve to Move On (And Let Go)

    You Deserve to Move On (And Let Go)
    May 15 2024
    Letting go is not always an easy thing to do. In this week’s episode, we talk about some of the reasons why letting go and moving on can be hard and how to change your perspective on leaving the past in the past. EVERYBODY CAN’T GO WHERE YOU’RE DESTINED.
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    1 hr and 19 mins
  • You Deserve to Remember Who TF You Are

    You Deserve to Remember Who TF You Are
    May 9 2024
    In this season 2 opener, we’re driving into losing yourself and how to get back to YOU…the true authentic you. Nobody can define you better than YOU. And after periods of loss, distrust, or abuse, do you know how to bounce back? Let’s talk about it!
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    1 hr and 26 mins
  • You Deserve to Cry

    You Deserve to Cry
    Nov 30 2023
    In this final episode of season 1, we tapped into some tears. When your spirit finally catches up to you and you need to release…you have to know it’s okay to cry. Sometimes we are the biggest problem in our lives but we can’t run from ourselves forever. Take a break, realign, and let it out. Because you deserve to be here💖
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    1 hr and 13 mins
  • You Deserve to be Selfish

    You Deserve to be Selfish
    Nov 21 2023
    Rejection, shame, guilt…all of the poisons that are projected onto us from other people that have controlled our people-pleasing desires… Release it today!!! In this episode, we talk about when to be selfish and when to be selfless, how we learn to trust ourselves, being selfish and what it looks like to prioritize you FIRST!
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    1 hr and 2 mins
  • You Deserve Help

    You Deserve Help
    Nov 1 2023
    Life is hard enough. And trying to do everything on your own, it’ll only get harder. Everyone needs a hand sometimes. And it’s okay to ask for help. You deserve to receive help. In this episode we talk about some of the fears that cause us to fall into hyper-Independence and the conditioning of being superhuman.
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    1 hr and 30 mins