Have you ever felt disconnected from a creative hobby or passion you once loved? In this episode of Your Creative Compass, Kristy shares her personal story of rediscovering her love for weaving after years of creative burnout. She explores why so many adults lose touch with their creative passions due to life changes, work demands, or lack of time. Kristy discusses the impact of productivity-driven society on our creativity, and how we can reignite our creative spark through small, daily practices. Learn how to rebuild a joyful, fulfilling creative routine in just 10-15 minutes a day, and why it’s so important for your mental health, emotional regulation, and overall well-being. Get practical tips on how to reconnect with your creativity without pressure or perfectionism.

Be sure to download Kristy's free guide with 160 quick creative activities here: https://www.brigidcreative.co/spark-your-imagination-quick-activities-to-reignite-your-creativity.

You can also follow along her weaving journey here: https://www.instagram.com/JOYFIBREART

In this episode of Your Creative Compass, we explore the powerful Wild Woman archetype and its deep connection to creativity and the Divine Feminine. Inspired by Clarissa Pinkola Estes’ Women Who Run With the Wolves and the Celtic goddess Brigid, Kristy delves into how modern-day life often suppresses our creative expression, leaving many women disconnected from their intuitive, untamed selves. She reveals how this disconnection is closely tied to burnout and soul-level exhaustion, offering ways to reconnect with our inner Wild Woman through small rituals, creativity, and honoring life's natural cycles. Tune in for a soulful conversation about rekindling your creative spark, healing through self-expression, and embracing your feminine power.

Welcome to another episode of "Your Creative Compass"! This week, we're diving into the power of small, daily creative habits and how they can completely change the way you feel—both in your creative life and beyond.

If you've ever found yourself in a cycle of intense creative bursts followed by burnout, you're not alone. This episode shares the story of how one small decision—to cross-stitch for just a few minutes every morning—became a year-long experiment that reshaped not just creative energy but emotional well-being too.

What started as a way to stay consistent without burning out turned into something deeper—a mindful, almost meditative practice that brought balance and focus to everyday life. By keeping things simple and sustainable, creativity became less about conquering big projects and more about finding joy in small, daily moments.

Whether you’re looking to add a bit more calm to your morning routine, or you’re curious about how a little creativity can regulate your energy and emotions, this episode is packed with insights. Tune in to hear how starting small can lead to big shifts and discover why a few minutes of daily creativity might just be the habit you didn’t know you needed.

Join us for some inspiration and practical tips to help you bring more balance, creativity, and peace into your everyday life!

You can follow the cross-stitch journey on YouTube or TikTok @crosscanvascrafts.

In this episode, I had the absolute pleasure of chatting with Janet Sunberg, the talented potter behind Dirt to Dishes Pottery in the picturesque town of Shelburne, Nova Scotia. Janet’s story is a real-life example of what happens when you follow your creative passions—even when it means making a major life shift.

Janet shares how she went from teaching full-time in the hustle and bustle of Toronto to embracing a slower, more fulfilling life as a potter in a small, historic town. We talk about everything from her love of pottery (which started with a surprise date night at a pottery studio!) to the ups and downs of running her own creative business. Janet’s journey is all about learning, adapting, and finding joy in the work she loves.

If you’ve ever dreamed of turning your creative hobby into something more, Janet’s advice to “just do it” might be exactly what you need to hear. And trust me, you’ll want to visit her studio if you’re ever in Shelburne. Check out her beautiful work at Dirt to Dishes Pottery.

So grab your favourite mug (maybe even a handmade one!), settle in, and enjoy this inspiring conversation. Janet’s story just might be the spark you need to start your own creative journey. 🌿

Dirt to Dishes Pottery on Instagram: https://www.instagram.com/dirttodishes?igsh=MTZ1cGpsZG80aXRyYg==

In today's episode, we delve into a thought-provoking question: should creative people work in creative jobs? We explore the joys and rewards of aligning your career with your creative passions, as well as the potential pitfalls, such as burnout and emotional exhaustion. We look at how creative energy can be both a powerful motivator and a source of stress when tied to your livelihood.

Whether you’re thriving in a creative role or finding your personal projects more fulfilling, this episode offers strategies to maintain balance and keep your creativity alive.

In today’s episode, we explore the concept of taking a creative break. As summer unfolds in Canada, I reflect on my recent road trip to the east coast with my son and the anxiety I felt about stepping away from work. We discuss the challenges faced by highly creative individuals in taking time off, the pressures of staying productive, and the impact of chronic stress on our nervous systems.

I guide you through an exercise to examine your thoughts and feelings about taking a break. Together, we identify the nervous system responses that keep us from resting and explore how creativity can be a powerful tool for nervous system regulation. Whether it's through small micro-breaks or longer vacations, we emphasize the importance of rest in the creative cycle.

Join us as we uncover ways to embrace downtime, enhance our creative energy, and navigate the push-pull between productivity and creativity. Tune in and discover how a creative break might just be the key to unlocking your true creative genius.

In today’s episode, we explore the essential topic of bringing out the best in your creative team. Whether you’re a manager, team leader, or a passionate team member, leadership can come from anywhere in an organization. We'll discuss how every team member has the potential to support and elevate their colleagues, fostering a dynamic and collaborative environment.

We’ll dive into the challenges creative teams face in high-pressure work environments, where creativity can be stifled by deadlines and corporate culture. Discover how to conduct a creativity audit, recognize and address key pressure points, and implement practical steps to create a thriving team culture. Learn how to nurture each team member’s unique creative style, create an environment where everyone feels valued, and establish a positive work atmosphere with psychological safety.

This episode covers practical strategies for giving praise, providing constructive feedback, enhancing team culture, and fostering an environment that supports innovation and creativity. We also discuss the importance of trust, respect, continuous learning, and professional development in building a successful creative team.

Tune in to learn how to make space for creative growth, improve team collaboration, and bring out the best in your colleagues. Visit brigidcreative.co for more resources and insights. Join us as we navigate the path to building a dynamic and effective creative team.

In this week's episode, we delve into the transformative power of play and its vital role in sparking and sustaining our creativity. We'll explore practical ways to incorporate play into even the busiest schedules, from taking micro-breaks to gamifying routine tasks and creating playful meeting environments. Discover how integrating play into your routine can enhance problem-solving skills, reduce stress, and boost innovation in your work.

We also discuss how play helps prevent creative burnout, encourages mindfulness, builds resilience, and reconnects us with joy and passion. Learn why play is essential for long-term creativity and overall well-being, supported by research and real-life examples. Whether you're a creative leader looking to inspire your team or an individual seeking balance in life and work, this episode offers valuable insights and actionable tips.

Tune in to uncover the benefits of play and how it can rejuvenate your creative energy. Visit my YouTube or TikTok channel, Cross Canvas Crafts, for daily cross-stitch videos, and find more resources and ways to connect at brigidcreative.co. Embrace the joy of play and watch your creativity flourish.