Do you feel attractive?  How has that changed over time? Today we bring together four certified life coaches from different stages of life to talk about the messages we got from childhood through adulthood, the positive and negative impacts, and how you can like the person you are today. Tune in for a conversation with Mark Schall, Emily Loewenstein, and Sharon Roth-Lichtenfeld.





Mark Schall is a Professional Executive and LifeCoach, and a coach and instructor of professional coaches.   He has trained 5,000 coaches in the US, Canada, and Europe and was named New York City’s #1 Coach for 2021 by Influence Digest.   Mark has been part of and helped facilitate the transformations of individuals, entrepreneurs, and organizations large and small.  His trainings and talks in highly engaging, humorous, and profound.   Find him at www.markschall.com






Sharon is a certified professional life coach/ In her private business she helps people live their best lives after going through a painful event. As a coach with The Arc of Camden County she helps the intellectual, physical, and mental disabled live beyond what they think or believe is their potential.  Find her at www.goodgriefcoaching.com






Emily Loewenstein is a certified life coach that helps women over 50 who are educated, sophisticated, and grapple with self-esteem as their bodies are changing. 

Victoria is a certified life coach, meditation leader, crisis counselor, and keynote speaker that specializes in helping people break through their limiting beliefs and create a fulfilling, powerful life. She is a graduate of the Institute of Professional Excellence in Coaching with a B.S. Applied Psychology and an extensive background in Positive Psychology and Energy Leadership. She has spoken at many events, developed workshops, taught classes, and facilitated healing groups. You can reach out to her at VictoriaSpadaccini@gmail.com or visit her website www.VictoriaSpadaccini.com

This is a guided meditation I created because your life is important and worth reflecting on. This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's best moments. Expect an increase in self-awareness, a sense of calm, and clearer intentions. I encourage you to listen to this every week as part of your commitment to personal growth and self-care.

You can find more of my meditations on the Aura app, and since you are a listener, you can use this link to get a free pass for a month!  https://aurahealth.io/guestpass/victoria-ann-spadaccini

Sometimes, our lives turn out completely different than we envisioned and we wonder - what now? How can we possibly be strong, and what does strength even mean? And how do you define + redefine your identity as a multidimensional person?  Megan Lynn Levy tenderly shares her experience of this, wonderful life lessons, and how she used her empathy to start her business, book, and motherhood.

Megan Lynn Levy is a NJ-based new (ish) Mom, a Business-Owner, and a Marketing Consultant. She gave birth to her son in June, 2020. Shortly after her Pandemic Pregnancy she launched her business, Unmasked Motherhood. It’s a “show and tell” space for Pandemic Parents. She is grateful for Community leaders, like Michelle of JC Bump and Baby, who helped her during her pandemic Motherhood journey. In early 2021 she listened to a calling inside her that led her to develop something for adults. She created a place for parents seeking real, inspirational, and educational content. And in November, 2021, she is releasing her first product, a supportive children's Picture Book. Find her here via her website: UnmaskedMotherhood.com ;  Instagram @UnmaskedMotherhood ; or  email - Megan@UnmaskedMotherhood.com

Victoria is a certified life coach, meditation leader, crisis counselor, and keynote speaker that specializes in helping people break through their limiting beliefs and create a fulfilling, powerful life. She is a graduate of the Institute of Professional Excellence in Coaching with a B.S. Applied Psychology and an extensive background in Positive Psychology and Energy Leadership. She has spoken at many events, developed workshops, taught classes, and facilitated healing groups. You can reach out to her at VictoriaSpadaccini@gmail.com or visit her website www.VictoriaSpadaccini.com

Sometimes you meet someone and know they are going to be your friend forever. How and why does that happen? Lola Keller and I sit down to discuss how we are all connected, the art of acting, the power of our souls,  our emotional force fields, the experience of moving to NYC from Idaho, how first names influence your life, and lots of silliness that make us laugh. 

Lola Keller is originally from Sun Valley, Idaho but currently attends the New York Conservatory for Dramatic Arts for TV and Film acting. She enjoys being silly, having thoughtful conversations and discovering new things whether that’s learning about the cosmos or discovering that mocha is spelled with an H and not two C’s. 

If you want  to reach Victoria or be on the show, email VictoriaSpadaccini@gmail.com

You know how there’s always a kid or two who is picked on in school...HARD? In junior high, I was one of those kids. In this episode you get a front row seat to the Brooklyn Comedy Collective’s latest storytelling showcase, where I paint a detailed picture of that 12 year old me,  and the surprising ways it shaped the rest of my life.

If you would like to share your story or perspective on the show, you can reach me at VictoriaSpadaccini@gmail.com or YourExtraordinaryExistence@gmail.com and I’d love to chat. 

Victoria is a life coach that specializes in helping people break through their limiting beliefs, develop an abundance mindset, and hone in on their authentic personal power so they can really thrive and have the life they desire. She is a graduate of the Institute of Professional Excellence in Coaching with a background in Positive Psychology, Applied Psychology, and Energy Leadership and has spoken at many events, taught classes, and facilitated healing groups.

Learn more at  www.VictoriaSpadaccini.com

Do you sometimes avoid your own emotions? Have you ever said "I shouldn't feel this way about this" or "why am I having this thought"?  Acceptance and Commitment Therapy (ACT) may be really helpful for you. It teaches us to perceive our thoughts/emotions as harmless, transient psychological events rather than pieces of our identity. Unlike most Western psychology, ACT uses mindfulness techniques to  develop acceptance of these experiences which are out of personal control and create commitment and action towards living a valued life. Together we discuss how to turn off the struggle switch, accept ourselves, and be here now. 

Our guest today is David Perkins, my friend who happens to be a psychotherapist with decades of experience treating adults and teenagers with mood disorders, as well as those looking to explore issues related to core values, spiritual, sexual, or existential challenges.   If you want information on ACT you can reach out to him at psychotherapistny@gmail.com or visit his website http://www.davidperkins.com/


Victoria is a certified life coach that specializes in helping people break through their limiting beliefs, develop an abundance mindset, and hone in on their authentic personal power so they can really thrive and have the life they desire. She is a graduate of the Institute of Professional Excellence in Coaching with a B.S.  Applied Psychology and an extensive background in Positive Psychology and Energy Leadership. She has spoken at many events, developed workshops, taught classes, and facilitated healing groups. You can reach out to her at VictoriaSpadaccini@gmail.com or visit her website www.VictoriaSpadaccini.com

In the pandemic era, how can we still forge deep human connections and romance? How can we celebrate this upcoming Valentine’s Day? How can we become better partners in the future, no matter the world situation? How can we create a referral network for dating? Today we talk with Dating Coach and Consultant, Steve Dean to share his expert insights. He's worked with thousands of online daters as well as with dating sites like OkCupid, Hinge, and  Coffee Meets Bagel and is here today to help improve your dating life.

About Victoria Spadaccini: Victoria is a certified life coach that specializes in helping people break through their limiting beliefs, develop an abundance mindset, and hone in on their authentic personal power so they can really thrive and have the life they desire. She is a graduate of the Institute of Professional Excellence in Coaching with a background in Positive Psychology, Applied Psychology, and Energy Leadership and has spoken at many events, developed workshops, taught classes, and facilitated healing groups.

About Steve Dean:  Steve Dean is a New York based online dating consultant, relationship coach, and community builder. He is the host of the Dateworking podcast and loves crafting articles, coaching experiences, and experimental events through his website Dateworking.com. He's worked with thousands of online daters as well as with dating sites like OkCupid, Hinge, and  Coffee Meets Bagel.

Steve's Excel Sheet Relationship Tool: https://medium.com/dateworking/why-excel-sheet-relationships-work-better-334332496758

In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into healthy thoughts. This is what self-love looks like! Seeing a part of you that needs help and showing up for it (for you!).