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Your Fitness Consult

Your Fitness Consult

Written by: Mary Ellen O'Brien
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I am Dr Mare, board certified physician in Obesity Medicine and Internal Medicine. I have been through my own fitness journey and am here to bring together all facets of the fitness industry including all the M's - Macros, Medicine, Muscles, Movement, Mindset, Mental Health, Momentum.Mary Ellen O'Brien Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!

    Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!
    Aug 25 2025

    Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast!Follow me on Instagram - Your Fitness Consult https://www.instagram.com/yourfitnessconsult/
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    48 mins
  • Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out

    Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out
    Aug 10 2025

    Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet. Hope you enjoy!Follow me at Dr Mare https://www.instagram.com/yourfitnessconsult/
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    30 mins
  • Episode 6 MasterClass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements

    Episode 6 MasterClass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements
    Jul 26 2025

    Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for watching!Please follow me on IG https://www.instagram.com/yourfitnessconsult/I would be happy to answer any questions you have in the comments!
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    36 mins
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