Episodes

  • Is Self - Love about bubble bath?

    Is Self - Love about bubble bath?
    May 23 2024
    No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept. True self-love involves: - Accepting and accepting yourself fully, flaws and all - Treating yourself with kindness, compassion, and respect - Prioritizing your own physical, mental, and emotional well-being - Setting healthy boundaries and saying no to things that don't serve you - Engaging in activities that make you feel empowered and fulfilled - Cultivating a positive inner dialogue and shutting down self-criticism While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person. Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.
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    7 mins
  • Closure in relationship

    Closure in relationship
    Mar 26 2024
    Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.
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    11 mins
  • The Power of Boundaries and Saying “No”

    The Power of Boundaries and Saying “No”
    Mar 4 2024
    Power boundaries and saying no are crucial for personal growth. They involve setting limits, asserting oneself, and protecting well-being.
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    8 mins
  • Mindset of Never & Always- Not Just Words

    Mindset of Never & Always- Not Just Words
    Feb 28 2024
    The mindset of "never" and "always" is not just a matter of words, but a powerful perspective that shapes our actions and beliefs. Embracing the mindset of "never" allows us to reject limiting beliefs and persist in the face of challenges. Embracing the mindset of "always" instills consistency, determination, and a commitment to growth.
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    8 mins
  • Why Do I Need To Hear That I am Good Enough?

    Why Do I Need To Hear That I am Good Enough?
    Feb 9 2024
    Hearing that you're good enough boosts self-esteem, overcomes self-doubt, motivates and builds confidence, fosters healthy relationships, and contributes to emotional well-being, providing a foundation for personal growth and fulfillment.
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    8 mins
  • The Supposed New Year Resolution and Changes

    The Supposed New Year Resolution and Changes
    Jan 16 2024
    The start of a new year is often seen as an opportunity for a fresh start, setting goals, and making resolutions. However, it's important to remember that personal growth and change can happen at any time, not just at the beginning of a new year. The pressure to set new goals or make life changes, or the contemplation of past experiences and the uncertainty of the future.
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    10 mins
  • Romantic Relationships and it’s challenges

    Romantic Relationships and it’s challenges
    Dec 7 2023
    Relationships are enormously complex requiring compassion, forgiveness, tolerance and a desire to seek the happiness of the other.
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    11 mins
  • Panic Disorder- Let’s understand it

    Panic Disorder- Let’s understand it
    Nov 29 2023
    Panic disorder is one of the most treatable anxiety disorders. So let’s understand it
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    9 mins