Publisher's Summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
Episodes
  • Evening - You Are Not Your Thoughts

    Evening - You Are Not Your Thoughts
    Mar 2 2026

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
  • Reflection - I Accept Where I Am Right Now

    Reflection - I Accept Where I Am Right Now
    Mar 2 2026

    This is a companion podcast for this morning's mantra.

    Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.

    Your Morning Mantra: I accept where I am right now.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
  • I Accept Where I Am Right Now

    I Accept Where I Am Right Now
    Mar 1 2026

    Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.

    Your Morning Mantra: I accept where I am right now.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    5 mins
No reviews yet