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Zen & Now podcast

Zen & Now podcast

Written by: Kishen Morar
Listen for free

Welcome to Zen & Now, your go-to podcast for wellness, mental health, healthy living, and life experiences. Join us as we explore the latest trends, tips, and research to help you lead a balanced and fulfilling life. Each episode features expert interviews, inspiring stories, and practical advice to empower you on your journey to holistic well-being. Whether you're seeking stress management techniques, nutrition advice, or mental health support, Zen & Now guides you through every step. Tune in and start your transformation today!


Follow Me for more Zen Wisdom

https://linktr.ee/buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

Kishen Morar Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #86 Marleen Häring, PhD - Breaking the Silence: Why We Must Talk About Grief!

    #86 Marleen Häring, PhD - Breaking the Silence: Why We Must Talk About Grief!
    Sep 3 2026

    "The impact of losing a loved one and how it shapes life choices"


    Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics.



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    🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

    👍 Like this video if it resonated

    💬 Drop your biggest takeaway in the comments

    ━━━━━━━━━━━━━━━━


    🔗 Connect with your host, Kishen Morar:

    🌐 https://linktr.ee/buddhaknows


    🔗 Connect with Marleen:

    🌐https://linktr.ee/breakingthesilence__


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 6 mins
  • #85 Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!

    #85 Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!
    Aug 26 2026

    "You are the North Star guiding your own path."


    Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy.


    ━━━━━━━━━━━━━━━━

    🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

    👍 Like this video if it resonated

    💬 Drop your biggest takeaway in the comments

    ━━━━━━━━━━━━━━━━


    🔗 Connect with your host, Kishen Morar:

    🌐 https://linktr.ee/buddhaknows


    🔗 Connect with Ra'eesah:

    🌐 https://ailacollective.co.za/

    IG: https://www.instagram.com/rayckhan

    IG: https://www.instagram.com/aila_collective


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 4 mins
  • #84 Roma Bisnath: How To Find Yourself Again After Trauma!

    #84 Roma Bisnath: How To Find Yourself Again After Trauma!
    Aug 20 2026

    "We suffer when we resist our reality"


    In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life.


    ━━━━━━━━━━━━━━━━

    🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

    👍 Like this video if it resonated

    💬 Drop your biggest takeaway in the comments

    ━━━━━━━━━━━━━━━━


    🔗 Connect with your host, Kishen Morar:

    🌐 https://linktr.ee/buddhaknows


    🔗 Connect with Roma:

    🌐 https://theinisfreecollective.com

    IG: https://www.instagram.com/roma.in.toronto

    IG: https://www.instagram.com/inisfreecollective

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 4 mins
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