"Suffering is part of the journey"

In this episode, Zaira Perez shares her powerful journey of healing her body through nutrition — discussing the dietary changes, mindset shifts, and holistic practices that helped her recover naturally. If you're curious about food as medicine, gut health, or healing chronic illness through nutrition, this conversation is packed with insights.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Zaira:

🌐 https://linktr.ee/moonying

#nutritionalhealing #foodasmedicine #holistichealth #ZairaPerez #healingjourney #podcast #zenandnow

Hosted on Acast. See acast.com/privacy for more information.

From poverty and illness in Nicaragua to published author and wellness expert — @carolinajarinova story is proof that persistence rewrites what's possible.

In this episode, Carolina opens up about listening to your body, the power of lymphatic drainage, and how resilience and self-belief can completely transform your life.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Carolina:

🌐 https://www.carolinajarinova.com/

IG: https://www.instagram.com/carolinajarinova

IG: https://www.instagram.com/thelymphaticqueen

TikTok: https://www.tiktok.com/@carolinajarinova

Book:

https://a.co/d/09R9XNv6

#nicaragua #survivorstory #wellnessjourney #inspiringstory #lymphaticdrainage #publishedauthor #authorinterviews

Hosted on Acast. See acast.com/privacy for more information.

Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice.

In this video, Urvashi opens up about the darkest chapters of her life and the healing journey that followed. She discusses how speech therapy helped her recover physically and emotionally after her stroke, how drama and self-expression became tools for processing trauma, and the inner work required to rebuild identity and self-worth after abuse and assault.

This isn't just a story of survival — it's a story of transformation. Urvashi's journey offers hope and practical insight for anyone navigating their own healing path, whether from trauma, illness, or loss.

In this episode, we cover:

Urvashi's experience with abuse and sexual assault

Her stroke and the road to physical recovery

How speech and drama therapy supported her healing

Rebuilding identity and self-worth after trauma

Turning pain into purpose and helping others heal

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Urvashi:

🌐 / urvashi_mb

Email: swastibyurvashi@gmail.com

Hosted on Acast. See acast.com/privacy for more information.