"The impact of losing a loved one and how it shapes life choices"

Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Marleen:

🌐https://linktr.ee/breakingthesilence__

Hosted on Acast. See acast.com/privacy for more information.

"You are the North Star guiding your own path."

Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Ra'eesah:

🌐 https://ailacollective.co.za/

IG: https://www.instagram.com/rayckhan

IG: https://www.instagram.com/aila_collective

Hosted on Acast. See acast.com/privacy for more information.

"We suffer when we resist our reality"

In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Roma:

🌐 https://theinisfreecollective.com

IG: https://www.instagram.com/roma.in.toronto

IG: https://www.instagram.com/inisfreecollective

Hosted on Acast. See acast.com/privacy for more information.

"Suffering is part of the journey"

In this episode, Zaira Perez shares her powerful journey of healing her body through nutrition — discussing the dietary changes, mindset shifts, and holistic practices that helped her recover naturally. If you're curious about food as medicine, gut health, or healing chronic illness through nutrition, this conversation is packed with insights.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Zaira:

🌐 https://linktr.ee/moonying

#nutritionalhealing #foodasmedicine #holistichealth #ZairaPerez #healingjourney #podcast #zenandnow

Hosted on Acast. See acast.com/privacy for more information.

From poverty and illness in Nicaragua to published author and wellness expert — @carolinajarinova story is proof that persistence rewrites what's possible.

In this episode, Carolina opens up about listening to your body, the power of lymphatic drainage, and how resilience and self-belief can completely transform your life.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Carolina:

🌐 https://www.carolinajarinova.com/

IG: https://www.instagram.com/carolinajarinova

IG: https://www.instagram.com/thelymphaticqueen

TikTok: https://www.tiktok.com/@carolinajarinova

Book:

https://a.co/d/09R9XNv6

#nicaragua #survivorstory #wellnessjourney #inspiringstory #lymphaticdrainage #publishedauthor #authorinterviews

Hosted on Acast. See acast.com/privacy for more information.

Urvashi Bika shares her powerful survivor story — overcoming abuse, sexual assault, and a stroke — and how she transformed unimaginable pain into purpose. This is a raw, honest conversation about trauma, resilience, and reclaiming your voice.

In this video, Urvashi opens up about the darkest chapters of her life and the healing journey that followed. She discusses how speech therapy helped her recover physically and emotionally after her stroke, how drama and self-expression became tools for processing trauma, and the inner work required to rebuild identity and self-worth after abuse and assault.

This isn't just a story of survival — it's a story of transformation. Urvashi's journey offers hope and practical insight for anyone navigating their own healing path, whether from trauma, illness, or loss.

In this episode, we cover:

Urvashi's experience with abuse and sexual assault

Her stroke and the road to physical recovery

How speech and drama therapy supported her healing

Rebuilding identity and self-worth after trauma

Turning pain into purpose and helping others heal

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Urvashi:

🌐 / urvashi_mb

Email: swastibyurvashi@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover how writing a memoir is more than just telling your story—it's a transformative act that rewires your soul. Sharmila shares her personal battles with societal expectations, shame, and internalised guilt—and how she turned her pain into a powerful message for women and men alike. We break down:

-The unspoken trauma of cultural silence and its impact on mental health

-How to harness your inner child’s resilience and humour to heal

-The critical importance of honest communication in breaking generational curses

-Practical steps to reclaim your sovereignty and rewrite your destiny

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Sharmila:

🌐 https://linktr.ee/sharmila.ranchod0309

Book: My Chai is Strong and So Am I

Takealot: https://tr.ee/MjB1Im-eF-

Amazon.com: https://tr.ee/G4ETjQFFJ3

AppleBooks: https://tr.ee/DCLen5xVrz

Barnes and Noble: https://tr.ee/EnXPZFlBMw

Hosted on Acast. See acast.com/privacy for more information.

Ready to elevate your healing journey?

In this episode, Sina Iten shares her inspiring journey of travel, healing, and purpose through her innovative concept of Timika, a blend of retreats and daily life integration. Discover how somatic tools and community support can transform your mental and physical well-being.

━━━━━━━━━━━━━━━━

🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Sina and ZAIRA:

🌐 https://www.thymica.com/

IG: https://www.instagram.com/thymicatheintreat/

IG: https://www.instagram.com/zairapereez2/

Hosted on Acast. See acast.com/privacy for more information.