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kirschenzeit Podcast (English version)

kirschenzeit Podcast (English version)

Written by: Sarah King
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In my podcast, I talk about how Non-violent Communication can make life easier for all of us and improve our relationship with ourself and our loved ones. Why is my partner in a mood again? How can I take good care of myself so that I can cope with my stressful life? Why do my parents/children and I keep fighting over the same things? Is there a way to set clearer boundaries? You’ll find possible answers to these and other questions in the kirschenzeit podcast. Go on, have a listen and be inspired by my ideas and suggestions…Sarah King Parenting Relationships Self-Help Social Sciences Success
Episodes
  • #11 NVC around the clock - is that even possible?

    #11 NVC around the clock - is that even possible?
    Oct 18 2026
    ‘I simply don’t manage to use NVC all the time’ – you are not alone! Is it even necessary to communicate non-violently at all times, anywhere and everywhere? We’re going to explore this question in this episode. We’ll go on a journey where we’ll enounter a classic challenge: the screaming child in the supermarket. How can non-violent communication (NVC) help us master this challenge? You’ll hear about this and more in this episode. Books: Marshall B Rosenberg: ‘Nonviolent Communication. A Language of Life’ Philippa Perry: ‘The Book You Wish Your Parents Had Read’ Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Videos: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg https://www.youtube.com/watch?v=H0dUdqWwUAY Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    22 mins
  • #10 Kirschenzeit Starter Kit - Judgements

    #10 Kirschenzeit Starter Kit - Judgements
    Sep 18 2026
    What are judgements as defined by Non-violent Communication (NVC)? What types of judgements are helpful and what aren't? How can you learn to be less judgey and how does that help you connect with others? What does a world without reward and punishment look like? You'll find out about this and more in this Kirschenzeit podcast episode. Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Videos: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg https://www.youtube.com/watch?v=H0dUdqWwUAY Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    18 mins
  • #9 Kingspiration - Letting go of assumptions

    #9 Kingspiration - Letting go of assumptions
    Apr 19 2026
    In this episode, I explore how differences between cultures translate into differences between individuals even from the same cultural background and how we can avoid difficulties communicating with others. Some of these hiccups are rooted in assumptions and expectations of others. I'm going to talk about Erin Meyer's interesting observations in intercultural situations ("The Culture Map") and give you my take on how we can use her findings in general, NVC-based communication. Books: Erin Meyer "The Culture Map" Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    17 mins
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