Episodes

  • #11 NVC around the clock - is that even possible?

    #11 NVC around the clock - is that even possible?
    Oct 18 2026
    ‘I simply don’t manage to use NVC all the time’ – you are not alone! Is it even necessary to communicate non-violently at all times, anywhere and everywhere? We’re going to explore this question in this episode. We’ll go on a journey where we’ll enounter a classic challenge: the screaming child in the supermarket. How can non-violent communication (NVC) help us master this challenge? You’ll hear about this and more in this episode. Books: Marshall B Rosenberg: ‘Nonviolent Communication. A Language of Life’ Philippa Perry: ‘The Book You Wish Your Parents Had Read’ Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Videos: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg https://www.youtube.com/watch?v=H0dUdqWwUAY Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    22 mins
  • #10 Kirschenzeit Starter Kit - Judgements

    #10 Kirschenzeit Starter Kit - Judgements
    Sep 18 2026
    What are judgements as defined by Non-violent Communication (NVC)? What types of judgements are helpful and what aren't? How can you learn to be less judgey and how does that help you connect with others? What does a world without reward and punishment look like? You'll find out about this and more in this Kirschenzeit podcast episode. Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Videos: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg https://www.youtube.com/watch?v=H0dUdqWwUAY Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    18 mins
  • #9 Kingspiration - Letting go of assumptions

    #9 Kingspiration - Letting go of assumptions
    Apr 19 2026
    In this episode, I explore how differences between cultures translate into differences between individuals even from the same cultural background and how we can avoid difficulties communicating with others. Some of these hiccups are rooted in assumptions and expectations of others. I'm going to talk about Erin Meyer's interesting observations in intercultural situations ("The Culture Map") and give you my take on how we can use her findings in general, NVC-based communication. Books: Erin Meyer "The Culture Map" Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    17 mins
  • #8 Kirschenzeit Starter Kit - Strategies

    #8 Kirschenzeit Starter Kit - Strategies
    Mar 12 2026
    What exactly are strategies as Non-Violent Communication understands them? How are they different from desires, requests, demands, expectations, solutions? In this episode, I talk about the concept of 'pet strategies', explaining that we'll become more resilient the more strategies we have for fulfilling a need. Learn how you can become more proficient at finding strategies and why it's not helpful to jump to solutions when communicating with others. Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Videos: How to resolve conflicts | Nonviolent Communication explained by Marshall Rosenberg https://www.youtube.com/watch?v=H0dUdqWwUAY Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    22 mins
  • #7 Kingspiration - Keeping cool

    #7 Kingspiration - Keeping cool
    Jan 30 2026
    In this episode, I'm taking you with me into my head to show by way of example how we sometimes stress ourselves out with our own thoughts. Do you also want to waste less energy on being annoyed? Then let me inspire you! Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Videos: https://www.youtube.com/watch?v=Xov5z_GJ9Zs Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    9 mins
  • #6 Kirschenzeit Starter Kit - Faux feelings

    #6 Kirschenzeit Starter Kit - Faux feelings
    Dec 17 2025
    How can we communicate our feelings in a constructive way? What are 'faux feelings'? Aren't all feelings real and valid? Why is it useful not to say 'I feel...' when talking about feelings? All these and more questions will be answered in this episode.
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    13 mins
  • #5 Kingspiration - When you don't have time to practise NVC

    #5 Kingspiration - When you don't have time to practise NVC
    Nov 19 2025
    You're intrigued by non-violent communication and would like to know how to easily incorporate it in your day-to-day life? You'd like to practise more but don't find the time? Don't worry - you don't need to take monster steps. In this episode, I'll show you ways to get started without too much hassle. You'll learn to be more aware of what's going on inside yourself and manage your thoughts and feelings. Podcast: Peter Schmid: GFK-Helden, episode 'GFK und Radikale Selbstannahme – Dr. Gerhard Rothhaupt im Interview' (19.05.2020) Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    25 mins
  • #4 Kirschenzeit Starter Kit - Needs

    #4 Kirschenzeit Starter Kit - Needs
    Oct 31 2025
    Want to know why your child starts screaming when you try to put their clothes on? Find out how understanding needs can help us communicate and solve disputes. In this episode, you will learn why needs are fundamental in non-violent communication and how finding out about your own needs can make your life easier. Books: Marshall B Rosenberg: "Nonviolent Communication. A Language of Life" Music: Music: logo by Vladimir Sheshnev from Pixabay and background by Anastasia Kir from Pixabay My ideas are generally inspired by the work of: [Anja Ufermann](https://www.wandlungsimpulse.de), [Tilman Krakau](https://www.tilmankrakau.de), [Frank Gaschler](https://giraffentraum.de/wp/), [Jesper Juul](https://familylab.de/das-ist-familylab/jesper-juul) Contact: https://www.kirschenzeit-coaching.de https://www.instagram.com/kirschenzeit_coaching/
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    18 mins