Who in their right mind would want to film themselves first thing in the morning, hair wild, face unwashed, pajamas still on, and call it a fitness project?

Me. Apparently, me.

This week’s episode is about how this whole “my Body can” video experiment began. It wasn’t a brand strategy or a big idea. It was accountability — plain and simple. I wasn’t making progress until I started pressing “record.”

What Filming Taught Me

Recording myself taught me more than any mirror or fitness app ever could.

When I watch the clips back, I notice the small things: my balance improving, my shoulders opening up, the way my face softens halfway through a set. Those tiny visual markers say more than a scale ever could.

It also helped me detach from the perfection loop. There are still moments where I cringe at an angle or notice my stomach more than I’d like, but now those moments don’t carry the same weight. They’re just data.

Seeing my progress on camera shifted the goal from looking better to feeling steadier.

And somewhere in there, I stopped comparing myself to the sleek fitness influencers in matching sets. I started rooting for the version of me who simply pressed record — again.

The Accountability Tools I Actually Use

I’ve experimented with lots of gadgets, but one thing that’s become a favorite lately is my acupressure mat. It’s not fancy — just a mat covered in tiny pressure points that help release tension after a workout (or honestly, after a stressful day).

If you’ve never tried one, here’s what I love:

• It boosts circulation after exercise.
• It helps calm my nervous system — especially on days when my cortisol feels high.
• It doubles as a reminder to pause.

If you’re curious:

• 🇺🇸 This is the one I recommend in the U.S.
• 🇪🇺 And this one is easy to find in Europe.

(Affiliate links — no extra cost to you, small thank-you to me if you order through them 💚)

Taking the Long View on Exercise

Why are we in such a hurry to “get there” with exercise? That question hit me hard recently while reviewing one of my own workouts. Somewhere between the foot exercises and the final stretch, I realized I’d been carrying a quiet, anxious voice inside me saying: You should be further along by now. This voice isn’t new, and it’s not exclusive to my exercise plan — but let’s focus on that part for now.

For years, that voice ran the show. I’d measure progress by how fast I could move, how many reps I could add, or—if I’m honest—how visible the changes were. But lately, something different has been happening. I’ve slowed down. Way down. And instead of feeling lazy or behind, I actually feel stronger, calmer, and more in tune with my body.

Progress You Can’t Always See

Here’s what doesn’t show on camera:

• My back hurts less when I sit in hard chairs (which are everywhere here in Europe).
• I recover from soreness faster.
• I can bend down more easily — every pun intended.
• My energy lasts longer.
• My mind feels calmer.

None of that makes for dramatic “before and after” photos, but it makes for a better life.

So much of the fitness culture I grew up in (and honestly, the culture of productivity too) taught me that faster was better. Push harder, get there sooner, earn your results. But what if the “there” keeps moving?

When I focus on slow, deliberate improvement—better form, smoother breathing, small increments of weight—I actually stay consistent.

I don’t burn out.

I don’t dread it.

And I look forward to movement again.

That’s what sustainable progress feels like. It’s quiet but powerful.

I love walking. But after years of foot problems, even something I love became complicated. In this episode, I dive into a foot masterclass I bought months ago, why it overwhelmed me, and how I’m breaking it down into something simple and doable.

If this project resonates with you, why not…

mBc on Instagram

I love warm ups. I’d have my entire workout routine be warm ups if I could.

• Equipment I use: https://bio.site/Mybodycan

💡 Key Takeaways

• Too much information can stop progress — even in good programs
• Physical movement + heavy instruction = overload
• Learning styles matter just as much as fitness levels
• Simplifying helps make new habits actually stick
• My plan: break the 30-minute course into short, five-minute segments and build it into my Monday movement schedule

💭 Reflection Prompt

What’s one area of your movement or wellness routine that you’ve overcomplicated — and how could you make it simpler to actually do?

Today’s overwhelm has a new twist — technology. I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and only three areas to focus on this month.

If this project resonates with you, why not…

mBc on Instagram

I LOVE these yoga blocks for foot exercises. It’s like playing in clouds!

• Equipment I use: https://bio.site/Mybodycan

Click to watch this hip opener exercise: https://www.instagram.com/reel/DLhUgtxto7S/

💡 Key Takeaways

• Sometimes overwhelm is just too many “good ideas” at once.
• Talking things out (even with AI) helps organize thoughts.
• I don’t need to add everything — just fill the true gaps.
• Posture, pelvic floor, and footwork made the cut; the rest can wait.
• ChatGPT can’t replace expertise, but it’s a great thinking partner.

💭 Reflection Prompt

What’s one area of your movement or health routine that feels cluttered? Try talking it out — even with a voice note or AI chat — to see what actually matters most right now.

It’s only a few days into the 30-day challenge, and I’m not overwhelmed by the workouts — I’m overwhelmed by the organization.

Do I focus on one tool — like bands — or keep juggling dumbbells, bands, and balance work? I love experimenting, but too much at once slows progress and fogs my focus.

This episode is a real-time reflection on that tension: wanting to do it all vs. needing to go slow.

Because “overwhelm” in movement often mirrors overwhelm in life. And I’m realizing this month isn’t just about changing my plan — it’s about clearing the cobwebs of old expectations, impatience, and guilt.

If this project resonates with you, why not…

mBc on Instagram

I LOVE these yoga blocks for foot exercises. It’s like playing in clouds!

• Equipment I use: https://bio.site/Mybodycan

🏃‍♀️ Key takeaways

• Doing everything at once slows progress — even when it’s exciting
• Experimenting is fine, but so is rest and clarity
• Sometimes the real work is mental detox, not just physical effort
• “Going slow” is not failure — it’s strategy

💭 Reflection Prompt

Where in your life are you trying to do too many “good” things at once — and what might happen if you focused on just one for a while?

Some days it feels like there’s too much information out there — too many courses, apps, and “must-try” movement plans. I’ve spent years collecting bookmarks, screenshots, and notes trying to find the right mix of ideas to help me move better, not just harder.

In this episode, I talk about the different places I’ve been finding useful movement resources lately — from YouTube and Instagram to wellness podcasts, word of mouth, and even ChatGPT. I also share how I filter through it all without getting overwhelmed or lost in the noise.

I’m not searching for the most popular programs — I’m searching for the ones that fit me.

If this project resonates with you, why not…

mBc on Instagram

I use the word “movement” more than “exercise” because I’m working on moving around functionally as I age, not just doing well at gym exercises (although those exercises can have the same impact. Some of them anyway). So balance is one of the things that I’m focusing on.

• Equipment I use: https://bio.site/Mybodycan

🏃‍♀️ Key takeaways

• Too much information can stall progress as easily as too little
• “Movement” can mean more than “exercise” — it’s about how your body feels, not just how it looks
• Word of mouth and honest reviews are often better than flashy marketing
• AI tools like ChatGPT can help find programs — if you use them with care
• The best plan is the one that matches your needs and your current capacity

💭 Reflection Prompt

Where do you usually go to find movement or exercise ideas — and how do you decide which ones are worth trying?

I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle.

🎧 Listen in if you’ve ever tried a “beginner” workout that turned out way too hard, and you’re ready to find something that actually fits your body right now.

If this project resonates with you, why not…

mBc on Instagram

You live. You learn. At first, I thought that EMOMs (exercises you do Ever Minute On The Minute) were the full minute. Nope. they’re just part of the minute. Then you rest.

• Equipment I use: https://bio.site/Mybodycan

🏋️‍♀️ Key takeaways

• Most “beginner” workouts are built for people who are already fit.
• Starting small isn’t a weakness — it’s the only way to build something sustainable.
• It’s better to move a little, consistently, than a lot, inconsistently.
• The real win is staying injury-free so you can keep moving for life.

Links:

• Equipment I use: https://bio.site/Mybodycan

How many courses and exercise videos are buried in your movement plan graveyard?

Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digging through my digital folders to see what’s still worth keeping… and what needs to go.

It’s a little spooky how much I’ve collected (I blame Halloween season 😅). But honestly? The guilt from unused resources weighs more than the workouts themselves.

This month, I’m experimenting with what actually fits into my plan — and deleting the rest. Because our movement plans should make us feel good, not guilty.

mBc on Instagram

I was using a kettlebell in June when I started mBc but realized that it was causing more pain than I wanted, due to neck and shoulder issues. I can’t wait to come back to it but for now, it’s a no.

• Equipment I use: https://bio.site/Mybodycan

🏃‍♀️ Key takeaways:

• We all have a “movement graveyard” — it’s okay.
• Keep what works. Delete what doesn’t.
• Guilt isn’t a workout.

💭 Reflection Prompt

What’s hiding in your movement resource graveyard — and how does it make you feel when you see it? Pick one unused course, video, or guide and decide: will you try it this week, or finally delete it?

Links:

• Equipment I use: https://bio.site/Mybodycan