Episodes

  • ♡self-love scan: guided meditation to embrace your innate beauty

    ♡self-love scan: guided meditation to embrace your innate beauty
    Feb 12 2025

    this guided self-love body scan meditation will help you reconnect with your body, release tension, and cultivate gratitude for yourself. through gentle awareness and relaxation, you’ll be guided to embrace every part of you with kindness and appreciation. take a deep breath, settle in, and give yourself the love you deserve.🌻
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    7 mins
  • morning affirmations for your best day yet♡

    morning affirmations for your best day yet♡
    Feb 26 2025

    link for spotify playlist: https://open.spotify.com/playlist/6tZvokf7aMX7SfODVpG96e?si=df4250b7f6794d42

    link for apple music playlist: https://music.apple.com/us/playlist/life-giving-music/pl.u-V9D77vJcB173YR
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    8 mins