Showing results for "1" in Ageing

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.

At some point in everyone's life, everyone will be placed in the position of dealing with the death of a loved one. Arranging all the necessary details at such a difficult time can prove overwhelming. However, help is now at hand in this guide that covers all the essential aspects. Drawing from the counsel of funeral directors, clergy, attorneys, estate planners, and psychologists and with references to Web sites and other sources of further information, this book provides straightforward and reassuring advice that is both practical and comforting at this difficult time.

THE INTERNATIONAL BEST SELLER FEATURING INTERVIEWS WITH DR ANTHONY FAUCI, DAME SALLY DAVIES AND DR JIM DOWN For every doctor there is that one patient, whose story touches them in a way they didn’t expect, changing their entire outlook on life. This inspiring and deeply moving book is the...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has...

The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. This bundle is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. It will also teach you everything you need to know about memory palace or the Method of Loci and how it can be very helpful in enhancing your memory and recall.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

A diagnosis of Parkinson's disease is as disorienting as it is devastating. The Complete Guide for People with Parkinson's Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the disease, but for their family and friends as well.

Eveline Helmink's life changed forever when her mother showed signs of dementia. With her father living in denial and her mother slowly becoming unable to recognize her, Eveline was left emotionally stranded with no help on the way. Over 16 million people in the US, like Eveline, are not receiving the support they need as someone they're close to battles dementia—but this book can provide a much-needed source of emotional sustenance.

From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best. For half a century, Betty Halbreich curated wardrobes and bore witness to the...

This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a happier, healthier, more relaxed, and light-hearted you.

针对女性身体结构与养生的秘诀、不同时期女性保健要点、常见疾病防治等方面知识，本有声书为您讲解如何解决女性的身体养护问题。……針對女性身體結構與養生的秘訣、不同時期女性保健要點、常見疾病防治等方面知識，本有聲書為您講解如何解決女性的身體養護問題。

Volume 1 of What Women Must Know includes nine segments from various doctors about natural hormone balance.

Embark on a journey to lifelong strength and vitality with the 'Strong at Any Age Bundle', an empowering 2 in 1 audiobook collection that pairs 'Built and Strong' with 'Strength Training for Seniors'. This bundle is designed to inspire and guide listeners of all ages on their path to physical wellness, emphasizing that it's never too early or too late to embrace a healthier, more active lifestyle.

Embark on a transformative journey into the art of aging gracefully with our captivating audiobook bundle, presenting two definitive guides tailored to empower your golden years. 'Rules for Healthy Aging' extends a hand to illuminate the path toward embracing aging with vitality and wisdom. Uncover a comprehensive compendium filled with time-tested strategies, practical lifestyle adjustments, and expert insights aimed at nurturing your physical, mental, and emotional well-being.

In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.

Looking to boost your memory and unlock your full potential? Look no further than our audiobook bundle, featuring two essential titles for anyone looking to improve their cognitive abilities. Memory decline is a normal part of aging, and some memory loss is to be expected as we grow older. Boosting memory has become a common goal for many people. With this audiobook bundle, you'll have everything you need to sharpen your memory and unlock your true potential.

This bundle is a comprehensive guide to enhancing and improving memory, designed to help listeners improve their cognitive abilities and retain information more effectively. The bundle includes audiobooks that cover a range of topics, from the basics of memory to more advanced techniques for boosting memory performance. You will learn about the various types of memory, how memory works, and the factors that can affect memory.

Dra. Elizabeth Valencia, medica especialista en ginecología funcional y en balance hormonal, nos explica el porqué las mujeres 'parecemos locas' y todo pasa por las hormonas, una parte importancia de toda nuestra magia de ser mujeres...

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no...

If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine's ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver.