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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

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Finding Ultra, Revised and Updated Edition

Written by: Rich Roll
Narrated by: Rich Roll
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Buy Now for ₹1,131.00

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About this listen

 “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books

“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

*Includes a downloadable PDF of appendices and recipes from the book Ageing Running & Jogging Self-Help Sports
All stars
Most relevant
must read for all fitness enthusiast. written with good personal experience and backeded with good research loved listening till the end.

way to healthy life

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Rich really nails it by sharing his experiences and providing guidelines to knowing yourself, personal growth and achieving the impossible

Be in the Moment

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this book is best of the best, life changing, every boy, girl, man women should read this

Best

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One of the most inspiring book ever. A book which should be read by everyone, implemented in your life and it will change your life for the better.

Most inspiring book ever heard

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