Showing results for "10% Better" in Alternative & Complementary Medicine

Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your...

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's...

Each experience is 10 minutes followed by 10 minutes of ocean sounds and music. You’ll focus on releasing the mental and physical tension of a high-stress environment. Part B offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction.