Sleep Better
Acupressure and Gentle Yoga Sessions You Can Use Anywhere
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Sleep Better
Narrated by:
Michael Reed Gach PhD
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Narrated by:
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Michael Reed Gach PhD
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Written by:
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Michael Reed Gach PhD
About this listen
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.
On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
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