Showing results for "100% Me" in All Categories

Gina is starting her life again, after a difficult few years she'd rather forget. But the belongings she's treasured for so long just don't seem to fit who she is now. So Gina makes a resolution. She'll keep just a hundred items - the rest can go. But that means coming to terms with her past and learning to embrace the future, whatever it might bring…

Helping midlife women 40 – 60 lose weight and transform their health naturally and sustainably. Sharing the strategies and lessons I learned losing 100+ pounds in my mid 40s (perimenopause). For decades, I struggled with my weight and did the quick fixes, shakes, tracking apps, strict programs, and fad diets. Some of them worked… until they didn’t! In midlife, I decided I was DONE. Done with feeling crap, done with low confidence, done with restrictive quick fix diets! And then, things changed! I share real life tools for nutrition, fitness, sleep, stress management, motivation and ...

じぶんの心にまっすぐ、自然とともに、ヘルシーでハッピーに生きていきたい。植物療法士 アラサー3人組でお届けします 体を作り、心を満たす「食」のこと。体と心を休める「睡眠」のこと。体と心を繋ぐ「性」のこと。生きることの根源である「人間の三大欲求」に意識を向けながら、まずじぶんを満たすことで広がっていく愛のエネルギー 「100％ME ありのままのわたし」で、人生をクリエイトするには、どうしたらいいんだろう？ 3人...

Improve your Korean through extensive exposure to natural conversations between native Korean speakers. This podcast is brought to you by TalkToMeInKorean.com. Please visit our website for additional learning materials related to the podcast.

The New York Times bestselling novel. Rhode Island, 1938. A sweltering summer of secrets, passion and betrayal… ‘I wish I could remember more. I wish I had taken down every detail, because I didn’t see him again until the summer of 1938; the summer the hurricane came and washed the world...

A groundbreaking book exploring the breadth of history of recorded music by and for the LGBT community and how those records influenced the evolution of the music we listen to today. From Sia to Elton John, from Billie Holiday to David Bowie, LGBT musicians have changed the course of modern music. But before their music - and the messages behind it - gained understanding and a place in the mainstream, how did the queer musicians of yesteryear fight to build foundations for those who would follow them?

The new emotional thriller from the Sunday Times bestselling author of The Ice Cream Girls, My Best Friend's Girl and The Brighton Mermaid. Dorothy Koomson, 'Queen of the big reveal', is back with a gripping page-turner full of twists and turns. Pieta has a secret. Ten years ago, Pieta was...

Winnie-the-Pooh and Me is a brand-new rhyming Winnie-the-Pooh adventure, featuring the best-loved characters from the Hundred Acre Wood. Someone has come along to join Winnie-the-Pooh and Christopher Robin on their adventure, but who could it be? It can't be Kanga and Roo – they're sailing a...