Showing results for "21" in Alternative & Complementary Medicine

21 audio-guided sessions.

Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿

"O espelho reflete os sentimentos que você tem sobre si. Isso te faz ciente sobre quais aspectos está resistente e em quais está aberta. As mais poderosas afirmações são aquelas que são ditas em voz alta quando você está em frente ao espelho, olhando profundamente dentro de seus olhos." – Louise Hay Este audiobook contém apenas as meditações que fazem parte do programa de 21 dias de Louise Hay, o qual foi desenvolvido para melhorar sua relação consigo mesma e guiá-la para uma vida leve e completa por meio do trabalho com o espelho.

La autodestruccion personal deteriora tu vida. Tu eres ese cambio.Cuentos para adultos. En este caso no Explícito

Take the 21 Day Meditation Challenge in this ad-supported series. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Minute by minute each day we will build a meditation practice together.We start with one minute on Day 1 and increase by one minute every day for the 21 days.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that ...

Medicina Integrativa // Medicina China // Grupo 21 I+DPodcast dedicado a compartir los último descubrimientos en Medicina Integrativa del Grupo 21 I+D, con aclaraciones principalmente desde el punto de vista de la Medicina Tradicional China y la PsicoNeuroInmunología Clínica (PNI).A manos de D. Javier Santiuste y D. Javier Lafuente, miembros fundadores del Grupo 21 I+D de Medicina Integrativa Internacional.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/medicina-integrativa-grupo-21-i-d-clase-de-los-miercoles--2714602/support.

A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...

Baby, You Are Cosmos is an inspirational meditative guide that helps you to unlock your talent for sensuality, sexual responsiveness, and creativity. It expands your capacity for joy and intensifies your enjoyment of everything life has to offer. This guide teaches you to be vibrantly alive, passionate, self-aware and happy.

Für Männer, Frauen, Anfänger, Vegetarier, Veganer. Wie kann man erfolgreich abnehmen mit der (HCG) Stoffwechselkur? Wie kann man dranbleiben und den Ernährungsplan 1:1 umsetzen? Wie kann man sich vor dem Start mit der Stoffwechseldiät auf Erfolg programmieren? Wie kann man Rückschläge während der Stoffwechseldiät schnell überwinden? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

On this brand new show produced by charity Catch 21, host Amy interviews various psychologists who work with alternative therapies for PTSD. Dance? Music? Art? All of these activities can be used as something called 'Embodied Therapy'. Listen to discover exactly how they could help you recover from PTSD.Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. They believe that every individual has the ...