Showing results for "3" in Exercise & Fitness

コーチと実践！すきま時間3分エクササイズ

"Yoga Nidra 3": Yoga Nidra ist eine Meditation aus der tantrischen Wissenschaft. Es ist ein ganz bestimmter Bewusstseinszustand, in dem wir uns auf der Grenzlinie zwischen äußerer und innerer Welt befinden, nicht ganz wach, aber auch nicht im unbewussten Schlaf. Chidakasha Dharana ist eine tantrische Meditation. Sie zählt zur Essenz von Satyananda Yoga. Chidakasha bedeutet Raum des Bewusstseins.

In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the Eastern fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of the nation; laughing together, crying together, fighting to be heard. This book, built around personal diary entries, grew from a place of great grief and loss, but is also about the power of speaking out, of friendship and hope (and blisters).

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from...

目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない！超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。

The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 Minute Workouts author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise.

Tres al fondo, un momento con amigos, para charlar sobre running, hábitos saludables, lugares para visitar y compartir momentos. Belén Marques, Facundo Carrizo y Luciano Jáuregui te acompañan durante una hora de tu día!. Súmate al fondo!

Alvin and friends discuss a wide variety of tennis topics, both on and off the court.

Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/

Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

This Hatha yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga professional Sue Fuller to continue your journey into the ancient Eastern science of yoga and allow you enjoy the many mental and physical benefits it has to offer. The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow.

Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy life.But what is health? Is it simply about losing weight or are we missing the bigger picture?In the season premiere of The FITTR Podcast Season 3, JC deconstructs and demystifies what it means to be truly healthy - not just physicallybut also mentally, emotionally, socially and financially healthy.

健康と美容は“骨盤”から！

Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests. Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey....

A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works at an international influencer advertising agency, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.

Three dads get together each Saturday for coffee, discussion, debate, busting each other's chops and holding ourselves accountable for irreverent, irrelevant challenges!

Welcome to… 3 PT’s and a cup of Tea. The podcast where three real personal trainers give you an inside look into the world of health and fitness, running a gym and what it is actually like to be a personal trainer.  Expect real truths, laughs, possible swears and no bullshit. Pop the kettle on, sit back, listen and enjoy! This podcast is brought to you by The Foundry, the most inclusive fitness company in the UK. If you want to help the show, please subscribe and share the podcast and remember to rate the show on Apple Podcasts.

ヨガを取り入れたボイトレで声の悩みを解消。本タイトルには付属資料・PDFが用意されています。ヨガを取り入れたボイトレで声の悩みを解消。

日々の生活に「ちょっと面白い！」をプラスする音声サロン。 この番組では、三軒茶屋に経営する整体「CONDITIONING SALON STRUT(ストラット) 」の代表である山﨑貴博が健康や体づくりのヒントはもちろん、ビジネスに役立つマーケティングの話、東京・大阪を中心としたグルメスポットの紹介、さらには元吉本芸人である私の裏話まで、大人が気になるテーマを一挙にお届けします。 「こんな世界があるんだ！」というお話～クス...

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。