Showing results for "4/4 for four" in Fitness, Diet & Nutrition
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Written by: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release Date: 16-09-13
- Language: English
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₹266.00 or free with 30-day trial
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The Core 4
- Embrace Your Body, Own Your Power
- Written by: Stephanie Gaudreau
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Unabridged
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At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program! Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found...
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The Core 4
- Embrace Your Body, Own Your Power
- Narrated by: Devon Sorvari
- Length: 6 hrs and 11 mins
- Release Date: 30-07-19
- Language: English
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₹1,814.00 or free with 30-day trial
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Written by: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Good Book!!! Great Narration!!!Sonnen Style
- By Rishabh Surana on 30-01-21
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release Date: 26-12-17
- Language: English
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₹1,407.00 or free with 30-day trial
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Written by: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Abridged
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release Date: 27-12-09
- Language: English
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₹402.00 or free with 30-day trial
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The 4 Day Diet
- Written by: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 7 mins
- Unabridged
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Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of...
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The 4 Day Diet
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 3 hrs and 7 mins
- Release Date: 30-12-08
- Language: English
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₹107.00 or free with 30-day trial
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4 heures pour un corps d'enfer
- Perte de poids, performances sexuelles - comment devenir un surhomme
- Written by: Timothy Ferriss
- Narrated by: Jérome Carrette
- Length: 14 hrs and 4 mins
- Unabridged
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Rendez votre corps le plus fort que jamais ! Tim Ferriss, l'auteur n.° 1 du best-seller du New York Times la semaine de 4 heures, s'est concentré sur une question qui change la vie : pour tout ce qui est physique, quels sont les plus infimes changements qui produisent les plus grands résultats ?Son nouveau best-seller "4 heures par semaine pour un corps d'enfer" est le résultat d'une quête obsessionnelle de plus d'une décennie visant à révéler tous les secrets du corps humain.
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4 heures pour un corps d'enfer
- Perte de poids, performances sexuelles - comment devenir un surhomme
- Narrated by: Jérome Carrette
- Length: 14 hrs and 4 mins
- Release Date: 22-08-19
- Language: French
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₹1,095.00 or free with 30-day trial
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La rivoluzione delle 4A
- Accettazione, Antiallenamento, Alimentazione e Armonia per sentirsi bene ogni giorno
- Written by: Federica Accio
- Narrated by: Sara Poledrelli
- Length: 4 hrs and 17 mins
- Unabridged
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"La ginnastichina ti ama per come sei, ti rispetta e ti permette di essere costante, senza stress!" Federica Accio, la nostra anti personal trainer preferita, è pronta ad accompagnarci in un percorso di accettazione e di crescita, fondamentale per ognuna di noi. Partendo dall'assunto che il nostro corpo è l'unico che abbiamo in dotazione e che è necessario imparare ad amarlo e rispettarlo, conoscendone potenzialità e limiti, Federica ci guida al riconoscimento e all'accettazione della nostra struttura fisica e, soprattutto, alla ricerca dell'armonia tra corpo e mente.
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La rivoluzione delle 4A
- Accettazione, Antiallenamento, Alimentazione e Armonia per sentirsi bene ogni giorno
- Narrated by: Sara Poledrelli
- Length: 4 hrs and 17 mins
- Release Date: 11-04-22
- Language: italian
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₹460.00 or free with 30-day trial
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Written by: Timothy Ferriss
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Abridged
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Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen.
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Release Date: 08-01-14
- Language: german
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₹568.00 or free with 30-day trial
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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
- Written by: Derek Schell
- Original Recording
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Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- Written by: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Unabridged
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"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.
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Ganzheitlich gesund und fit. 4 in 1 Sammelband
- PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
- Narrated by: Lucas Blasius
- Length: 8 hrs and 58 mins
- Release Date: 26-01-23
- Language: german
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₹703.00 or free with 30-day trial
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- Written by: Mira Blumenberg
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Unabridged
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"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.
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Yoga Guide für Einsteiger. 4 in 1 Sammelband
- Yogasutra - Yin Yoga - Pranayama Yoga - Kundalini Yoga
- Narrated by: Anna Gustmann
- Length: 8 hrs and 19 mins
- Release Date: 26-01-23
- Language: german
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₹669.00 or free with 30-day trial
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The 4:8 Men Podcast
- Written by: Christian Huff
- Original Recording
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Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
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4 the Health of it!
- Written by: Korian
- Original Recording
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4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.
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The 4 Day Detox
- Written by: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 17 mins
- Unabridged
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Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX...
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The 4 Day Detox
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 17 mins
- Release Date: 01-03-10
- Language: English
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₹33.00 or free with 30-day trial
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Fitness 4 Time Podcast
- Written by: Nikolaj Rønnow
- Original Recording
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Fitness 4 Time is a podcast about anything and everything surrounding Fitness - CrossFit espacially Sometimes about other stuffEventsAthletesTraningBehind The Scenesyou name it ... if it's fitness for time ... I'll cover it
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ATP 4-02.4 Medical Platoon
- Written by: Luis Ayala
- Original Recording
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The medical platoon, also referred to as battalion aid station (BAS), coordinates the Army Health System (AHS) support operations for the battalion commander. The battalion aid station is a forward-most medically staffed treatment location organic to a maneuver battalion. It is uniquely organized, trained, and equipped to conduct medical treatment and evacuation tasks. This is an audio file of the manual. This title does not have a commercial sponsor. If you would like to sponsor this podcast, let us know at https://usgovpub.com. If you would like us to upload additional chapters, please let ...
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ねこ背は治る! ──知るだけで体が改善する「4つの意識」
- Narrated by: 紀 昌利
- Length: 4 hrs and 6 mins
- Release Date: 23-07-15
- Language: japanese
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₹697.00 or free with 30-day trial
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4th and 4 Podcast
- Written by: Coach Lawrence
- Original Recording
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Coaching, leadership and lessons learned from football coaches. Fast paced growth for your lift, run or commute. Follow my on Twitter @CoachLawrenceFB. Support our sponsor Inside the Leather Etsy store. Us coupon code "podcast" to save 20% on your order.
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Brains 4 Gains Podcast
- Written by: Byung Kim & Rob Thames
- Original Recording
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This show is dedicated to providing an insider look into the fitness/athletics industry. Dabbling into science-backed findings, fitness misnomers, topics of controversy all with an honest and light approach. Watch as we journey through and discover unique insights throughout the industry addressing exciting and nuanced topics.
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