Showing results for "7" in Exercise & Fitness

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.

7 Lektionen in bewusstem Leben ist ein progressives Programm in höherem lernen und spiritueller Praxis in der Kriya Yoga Tradition von Roy Eugene Davis. Einführung: Eine herzliche Einladung zu spiritueller Erfüllung - Meinungen über den Sinn des Lebens und die Zwecke unseres Seins in dieser Welt sind von geringem Wert. Wenn unsere Gedanken und Handlungen unser Leben, das Leben von anderen und das der Umwelt nicht verbessern, ist unser relativ kurzer Aufenthalt in diesem irdischen Gefilde, mit seinen vorübergehenden Beziehungen und vergänglichen Ereignissen, verschwendet.

Life can hit hard — but you can stand stronger. I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia. I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand ...

Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you ...

昨日はぐっすり眠れましたか?ヒトは人生の約3分の1が眠っている時間だと言われています。それだけヒトにとって睡眠は心身の健康に直結するものなのです。

A beginners guide that will help you transform your body with 7 simple changes! No matter what you may think, there is no such thing as a "loophole" or "shortcut" to long term weight loss as other "fitness guru's would have you believe. This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. These are proven keys that are essential to dieting success and body transformation! Here's exactly what you'll get: Learn the fundamentals to achieve body transformation Discover the key to making weight loss a lifestyle Practical advice on ...

Welcome to our latest blog exploration where we delve into the unexpected factors affecting your blood sugar levels. Understanding these nuances is key to maintaining stable glucose levels and promoting overall health. In this video, we unravel the mysteries behind stress, sleep, weather, medications, menstrual cycles, artificial sweeteners, and gut health – all contributing to the delicate dance of blood sugar management. Join us for practical insights and tips to empower your journey toward a healthier you.Dive deeper into the world of blood sugar management by reading our latest blog post...

This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is...

Wir alle kennen das: Stress im Alltag, wenig Freizeit, und dann auch noch der Weg zur Arbeit und zurück. Du hast nicht jeden Tag Lust oder Zeit, Dir Ausgleich in einem Fitnessstudio zu verschaffen, verspürst aber das dringende Bedürfnis, etwas für Deine Fitness und Entspannung zu tun? Dann bist Du hier genau richtig! Nutzen wir die Räume, die Du zur Verfügung hast, z.B. die Pause im Büro oder ein paar Minuten Deines Feierabends. Selbst die überfüllte S-Bahn oder die Reise im Flugzeug.

7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.

An exciting collection all about the Olympic games and the inspiring athletes who compete in them. Hours of audio fun to keep children entertained while on the move! Introduce your children to ten fascinating non-fiction books about the Olympics. From autobiographies from some of the top...

Feel like you are taking a walk at the mall with this incredible 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 132-136 beats per minute and featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

Work on out with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 150-154 beats per minute, the featured songs include "Together", "Desire", and "Nothin' Without You!"

Start livin' in motion as you do this 30-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo range is 130-140 beats per minute, and featured songs including "The Tenderin' Kind!", "I'm Burnin' Up", and "Livin' in Motion"

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de...

Este programa está diseñado para que puedas desarrollar gradualmente tu capacidad de correr y pasar de no tener actividad física hasta lograr correr 5 km sin detenerte. Es un programa que está basado en el famoso C25k (Couch to 5k) el cual fue creado para qué cualquier persona que quiera comenzar a retomar la actividad física.Se puede repetir cualquiera de las semanas en caso de no sentirse físicamente listo para avanzar a la semana siguiente. La estructura es importante para la motivación, así que intenta agendar días específicos de la semana para tu entrenamiento.Los días de...

I share lessons from my own business and my clients, showing what works and what doesn’t when it comes to making more money as a business owner.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

健康や病気の話って難しくってどこか退屈。医師にしてプロの落語家、二足のわらじをはく立川らく朝が、わかりやすく楽しくお話しするオーディオブックです。Vol.7では椎間板ヘルニアについて、腰痛のことをハンバーガーに例えてお話します。次の変形性膝関節症については、膝のパッキンとしての軟骨についてお話をすすめます。3つ目の胃潰瘍については、胃潰瘍の原因から今話題のピロリ菌まで、最新情報満載です。立川らく朝、杏林大学医学部を卒業後、内科医として診療に当たるも46歳で立川志らくに入門、50歳で立川流家元・立川談志に認められて二ツ目に昇進。(C)Rakuchou Tatekawa