Showing results for "A Week" in Exercise & Fitness
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Written by: Mark Divine
- Narrated by: Joe Stumpf, Mark Divine
- Length: 6 hrs
- Unabridged
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This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Joe Stumpf, Mark Divine
- Length: 6 hrs
- Release Date: 05-01-21
- Language: English
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₹154.00 or free with 30-day trial
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Abridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Release Date: 12-09-06
- Language: English
- Ageing · Exercise & Fitness · Self-Help
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₹502.00 or free with 30-day trial
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Written by: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release Date: 21-04-20
- Language: English
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₹107.00 or free with 30-day trial
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil M.D.
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release Date: 12-09-06
- Language: English
- Exercise & Fitness · Self-Help
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₹1,005.00 or free with 30-day trial
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Cardio Cross-Training Makeover 6-Week Program
- Written by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Narrated by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Length: 3 hrs and 33 mins
- Original Recording
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Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.
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Cardio Cross-Training Makeover 6-Week Program
- Narrated by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Length: 3 hrs and 33 mins
- Release Date: 22-06-05
- Language: English
- Exercise & Fitness
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₹836.00 or free with 30-day trial
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Lose weight in 4-weeks
- Written by: Endure
- Original Recording
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These 4-weeks will kickstart you weightloss journey. You will be doing a mix of outdoor running and strenght training (bodyweight), made for beginners and intermediates. Just put in your earphones, follow the workout plan and you're in for a great workout experience for the next four weeks.
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Avon Colorado Beaver Creek This Week
- Written by: PodConx
- Original Recording
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With so many things to do in Avon Colorado and the Beaver Creek Resort, it's easy to miss some things. Join our hosts, as they highlight all the coming week's activities and events. Listen in as they talk to that week's entertainers about their upcoming performances and local business owners about discovering all the fun things that the town and resort has to offer.
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- Written by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P., Cindy Crawford - introduction
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Abridged
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The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Release Date: 01-04-05
- Language: English
- Exercise & Fitness
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₹107.00 or free with 30-day trial
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Pilates Makeover to Whittle Your Middle 6-Week Program
- Written by: Ellen Barrett
- Narrated by: Ellen Barrett
- Length: 2 hrs and 26 mins
- Original Recording
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Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!
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Pilates Makeover to Whittle Your Middle 6-Week Program
- Narrated by: Ellen Barrett
- Length: 2 hrs and 26 mins
- Release Date: 22-06-05
- Language: English
- Exercise & Fitness
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₹836.00 or free with 30-day trial
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Workout of the Week - TempoFit
- Written by: Hayden Shearman
- Original Recording
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Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world! This 15-minute weekly podcast will guide you through the what, the why and the how of each week’s running workout. It’s 15 minutes because that’s the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you’ll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as ...
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Written by: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
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""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good...
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Release Date: 03-03-20
- Language: English
- Exercise & Fitness
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₹1,607.00 or free with 30-day trial
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Written by: Jill Weisenberger MS RD CDE
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Unabridged
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 55 mins
- Release Date: 13-11-18
- Language: English
- Diabetes · Exercise & Fitness
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₹469.00 or free with 30-day trial
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Walk, Run, Soar
- A 52-Week Running Devotional
- Written by: Dorina Gilmore Young, Shawn Young, Ryan Hall - foreword
- Narrated by: Lisa Larsen
- Length: 5 hrs and 27 mins
- Unabridged
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Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.
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Walk, Run, Soar
- A 52-Week Running Devotional
- Narrated by: Lisa Larsen
- Length: 5 hrs and 27 mins
- Release Date: 29-09-20
- Language: English
- Christian Living · Christianity · Devotionals
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₹305.00 or free with 30-day trial
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- Written by: Gemma Atkinson
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Unabridged
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The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth.
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The Ultimate Body Plan for New Mums
- 12 Weeks to Finding You Again
- Narrated by: Gemma Atkinson
- Length: 3 hrs and 19 mins
- Release Date: 14-04-22
- Language: English
- Exercise & Fitness
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₹500.00 or free with 30-day trial
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Written by: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz,
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Abridged
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Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release Date: 18-05-04
- Language: English
- Exercise & Fitness · Leadership · Self-Help
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₹107.00 or free with 30-day trial
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