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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

No podemos seguir yendo a buscar medicina al mismo lugar en el que siempre nos enfermamos. Ese es definitivamente uno de los aprendizajes más valiosos que este audiolibro te dejará. Doctor Cerebro es una obra que te hará cuestionar todo lo que te enseñaron desde temprana edad;, pondrás en tela de duda aquello que has asumido como cierto y llevarás a tu mente a un terreno que quizá, hasta este punto, no ha conocido: la libertad. Como bien dice uno de los capítulos de este audiolibro, “nuestra mente es poderosa, o nos levanta o nos derroca”.

The vagus nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. This audiobook will help you understand how your vagus nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life. This audiobook also includes information on other treatments such as medication and therapy, along with helpful advice on effective diet and lifestyle changes.